bobdog - sorry for the hijack! I'm hoping you'll be back at some point soon
OK bronze, I think it went a little something this...
First of all I joined up, if you join make damn sure you choose the 'Daily Digest' when you select your email settings for 'BigTent' or you'll end up with a full time job de-cluttering your inbox.
Next I struggled around the site a bit and bookmarked some stuff, it's a total nightmare to navigate and I couldn't find half the things I knew were there. I think it was Baby Steps, Flying Lessons, Control Journal, FAQ's, not quite sure TBH.
I got (get) an email each morning, it's mostly either preachy 'testimonials' or blatant marketing / self promotion, all of which I ignored. THe 'flight plan' is the relevant bit. It contains standard morning and evening routines, the mission for the day, standard job(s) for the day, that sort of thing.
For the first few days I just did a few 'Baby Steps', the standard routines and the missions. I picked and choose from the daily jobs, just doing what took my fancy. In between I read a load of stuff on the site, this takes ages because first you actually have to find what you want and then filter out the crap . I also attacked my 'Hot Spots' with a vengeance.
I suppose, really, the most significant change I made was just doing jobs that needed doing as soon as I noticed them and trying really hard not to give myself a hard time / panic about stuff.
On about day 4 or 5 I started working on the 'Control Journal' , just a few steps at a time. Stopping when I got sick of it. 'tis actually a good concept and really handy. That said mine isn't much like she says it should be, it's how I say it should be. I am very embarrassed about it's existence so I keep it hidden , which is a bit of a PITA because I reach for it about 10 times a day.
Anyway, by the time I'd done all that I'd picked up enough of the theory to be able to add a wee bit extra 'FLY' action each day. Easy.
I hope this makes at least a bit of sense!