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Separate bedrooms for long term couple

97 replies

Samewrinklesnewname · 23/04/2026 06:35

Has anyone else accepted that separate bedrooms are the way forward?
I’m in my mid 60s, dh of 30 years early 60s and is the worlds worst snorer-especially after alcohol! He used to sleep in the spare room when he’d been out for beer, but over the last couple of years, partially due to me being a lifelong chronically bad sleeper, made worse by menopause, this has become permanent, and I love it!

From speaking with friends it seems like a lot of people have separate bedrooms but it’s like a taboo subject to speak about! We’re away to redecorate and my bedroom will be unashamedly feminine and his won’t be 😂…anyone else embrace the better sleep and quality of life that separate bedrooms brings?

OP posts:
Samewrinklesnewname · Yesterday 06:23

The positives for us definitely outweigh any negatives-I’ve been a poor sleeper all my life, and I don’t need the assistance from snoring dh to make it worse! I’m definitely better rested which has a positive impact on my mood and therefore quality of life for everyone

OP posts:
Empress13 · Yesterday 06:29

Sounds like bliss tbh

FeralWoman · Yesterday 06:31

It worked for my grandparents. My grandma developed health issues that meant sharing a bed was difficult. They deeply loved each other. My granddad never gave another woman a second look after my grandma died despite some of the local older women trying to make a move on him. They’re now buried in the same grave so they’re together forever. Separate bedrooms are no big deal at all.

DeafLeppard · Yesterday 06:59

Yeah, millennial here with bedrooms to spare…

Highonmyownsupply · Yesterday 07:41

It might be helpful to move this thread to Relationships?

PersephoneParlormaid · Yesterday 07:44

We are in separate rooms. I’d put up with his snoring for many, many years, and then when he got ED and refused to do anything about it, I’d had enough. It really is the way forward. Can’t see why I put up with his snoring and thrashing around for so long. I’d never share a room again.

Clearinguptheclutter · Yesterday 07:48

I happily share with my dh (and the other bedrooms are taken up with children!) but I can totally see how it’s an appealing idea to many for so many reasons

go for it!

hellospring26 · Yesterday 08:04

I’m divorced now (nothing to do with separate rooms!) and will never share a bed again.

Fifthtimelucky · Yesterday 08:14

My husband and I have separate bedrooms. That arrangement started when he retired but I was still working and the alarm went off at 6am.

I am now retired too, but we have stuck with separate bedrooms as we discovered that we both sleep better that way. Snoring was one factor, but our different preferences for warmth and state of windows was the main one. I like an open window and a cool bedroom. He doesn’t.

pinkpony88 · Yesterday 09:47

AtlasPine · Yesterday 06:20

It does affect intimacy for us - not sex but that snuggle/chat time, particularly in the morning. Once I’m up, I’m up and I should - but don’t really- go through and cuddle and chat a bit in the morning. My room has a much smaller bed so I need to be the commuter.

My advice would be keep one room as ‘our’ room still and one as the overflow room which one of you uses nightly then try to join together for even ten minutes a morning for cuddles and chat. I’m not taking my own advice though - but this has reminded me I should be working at it. We have definitely drifted a bit, not in the relationship which is solid but in the effort to have warm together time for cuddles and chat.

Yes this is what we do. We have “our room” and “my room” and we go to bed together but then I go into my room when it’s sleep time. When my alarm goes off in the morning I get out of mine and in “our bed” for a snuggle or whatever else takes our fancy 😜

Newlittlerescue · Yesterday 10:02

We have 'our room' and overflow room too. We probably sleep separately about 50% of the week - if one of us is particularly tired, goes to bed before the other, needs to get up early, is unwell. Neither of us snore so it's not specifically for sleep quality purposes, though we both get a deeper sleep when alone in bed.

When we both sleep in 'our room' we have separate king duvets (one bought in from the overflow room) - definitely improves quality of sleep.

The overflow room is a guest room - there is nothing specific/personalising it to make it mine or his (in fact that's part of the appeal - a clean uncluttered room to sleep in!)

SquigglePigs · Yesterday 21:37

mn5962 · 23/04/2026 14:44

Question to those who have separate bedrooms.....what do you do if / when you go on holiday? Do you have separate hotel rooms, order 2 beds in the room or just share and put up with it?

For us it's a combination. We tend to get cottages when we go away for a longer holiday so will get one with enough rooms for us to have our own.

DH can sleep any time anywhere but I struggle with any noises nearby, snoring,
breathing... (I'm autistic and very noise sensitive). I also just dislike having someone there and it's like I'm hyper tuned into the smallest of movements!

Shorter breaks (weekends away, overnight at friends) we share a bed. He sleeps as well as usual. I wear good ear plugs, which help but don't solve everything. Then I just accept aill have a rubbish night's sleep and hopefully will make up for it later.

Fiftyandme · Yesterday 21:41

This thread has been quite reassuring. Amongst many other ways I’m ’not normal’ according to my now ex, needing to be able to sleep instead of boiling to death next to a snoring volcano, was yet another ‘abnormal’ thing about me and ‘no normal’ couple sleeps apart….

Fraudornot · Yesterday 21:43

Going against the grain here - dh is a horrendous snorer but have managed with ear phones in. Feel it would be a step away from intimacy of has seperate bedrooms bit seems like that is just me/us.

Echobelly · Yesterday 21:47

mn5962 · 23/04/2026 14:44

Question to those who have separate bedrooms.....what do you do if / when you go on holiday? Do you have separate hotel rooms, order 2 beds in the room or just share and put up with it?

We've almost always self catered anyway, so to save money on extra bedrooms I tend to look for self catering that has a sofa bed so it's not another bedroom, but the bed is available - and ideally the lounge isn't open plan, though we've managed when it is.

The only shame of not bed sharing is it does take out hotels, which I liked to stay in on weekends away without the kids (I'd not like a hotel for more than 3 or 4 nights) but two rooms is just too expensive!

Nutmuncher · Yesterday 21:49

It’s a game changer. King size bed each to ourselves. Highly recommend.

incidentally Mounjaro cured DPs snoring with a few weeks. Like completely stopped. Perhaps get him to give that a try.

BridgetJonesV2 · Yesterday 21:49

We've had separate rooms for about 6 years now, he's got restless legs and the worst sleep pattern I've ever come across. He naps all day then can't sleep at night. He won't hear that it's not normal, and he's now got atrial fibrilation which I'm convinced is due to his lack of quality sleep.

We had to share a room recently on a large group holiday and after 2 days, I was bursting into tears from being so overtired. Never again.

Rubbleonthedouble2 · Yesterday 21:51

Is 15 years long term in your books? 🤔

DP and I have slept separately for 3 years so far because if babies and pregnancy. The babies wake him up and then I wake him up when I'm pregnant and snoring 🤣

I think unfortunately he's going to have to move back in eventually when this baby is ready for his own room. Sucks for us both!

ConstitutionHill · Yesterday 21:52

We do and I love it.

Samewrinklesnewname · Today 05:34

Nutmuncher · Yesterday 21:49

It’s a game changer. King size bed each to ourselves. Highly recommend.

incidentally Mounjaro cured DPs snoring with a few weeks. Like completely stopped. Perhaps get him to give that a try.

Dh isn’t overweight…he’s 6’ tall and just under 14 stone….if I thought his weight was a contributory factor I’d stab him with mounjaro myself 🤣.

When he was little he apparently had real problems with his adenoids and tonsils so has them removed (1960s when they did it without a second thought), so it’s possibly linked to that.

OP posts:
Samewrinklesnewname · Today 05:41

I’ve just noticed that I aged myself 10 years in my first post! I’m in my mid 50s, not mid 60s 🤣

OP posts:
Flower1989999 · Today 05:43

I'm 37 and partner is 40 this year and we have seperate rooms ha. It started because he snored but hes lost loads of weight recently and doesn't snore too bad now but we still kept the seperate rooms and I love it. It doesn't affect our sex life at all as we never had sex at night we are more day time/weekend type people! I love and probably won't go back unless we get a super big bed!

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