I didn’t so much chuck out, but I decluttered the living room. ( I’ve only been in the house a week and it was becoming a dumping ground)
I instigated a rule, based on a cleaning blog I found and have now forgotten the name of. The lady did one room for an hour each week.
My very cut down version was 10 minutes in one room and then you can stop; if you want to. You can actually get quite a lot done in 10 minutes. But as I had confined myself to one room; I kept going till it was all clear, so about 25 minutes.
About an hour later, I used the same10 minute rule in the kitchen and emptied dishwasher, sink & ran an intensive load.
I’m finding that having the rooms as they are meant to me; makes me want to mess it up less. Chucked a few things; main,y recycling stuff; but my downstairs is very tidy 