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Guest post: 'I have really heavy periods - and I refuse to be ashamed'

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MumsnetGuestPosts · 20/02/2015 16:11

I remember vividly the second time I got my period. I was 12, and on a school trip to France. We were staying in a pension, in dorms that slept six, and when I woke up on that first morning I was mortified to find that I was drenched, and the bed was sodden, and that there was no way a euphemism was going to cover up what had happened to me.

I peeled myself out of the sheets, waiting in dread for the other five girls in the dorm to eviscerate me. I didn't know if any of them had their periods yet - it wasn't something we talked about. I just assumed I was the only one, and that what I had done was shameful and stupid. Mostly I remember thinking that if I died there and then on the spot, it would be a merciful release.

It has taken me days to figure out how to start this post. I thought about: 'My name is Katy, and I have periods'. What could be more apt than allying myself with anonymous self-help groups? It still seems to be the case that although the world and his wife is happy to talk about vajacials and Brazilian waxing on the 259 to Tooting Bec, we are mortified when it comes to talking about something 50% of the population deal with every single month.

I worried that being so direct might offend people, which is, of course, the problem. I wanted to ignore that nagging voice that was telling me I couldn't jump in so brutally ('talking about your INSIDES! In public!') but it was hard. Then I thought that sharing that story – the hot-faced, head-throbbing panic of realising, when you're still a child, really, that you're not always in control of your body – could be quite powerful. I'm sure you've all got your own versions, too.

Because periods are humiliating, right? That's certainly what we've been lead to believe, since childhood. That's why they're always represented by a thimble-full of thin, blue liquid on telly, and why we have all those euphemisms… but which to pick? 'On the rag', or 'on the blob'? (too gross). 'Having the painters in?' (far too pedestrian). 'The curse'? (too witchy, although to be fair, it does feel like you've been cursed some months). My Italian aunt used to say that 'her little friend' had come for a visit. I pondered using that by way of introduction, but it sounds a bit sinister...

It is such a thorny issue, fraught with purse-lipped stoicism, that it's no wonder the majority of us just opt for silence, scurrying away to the loo with tampons up our sleeves, and surreptitiously checking the backs of our skirts in passing shop windows.

Heather Watson's admission that her period meant that she hadn't played at her best in the Australian Open, and how many people of both sexes objected to what she said, reminded us women to remain silent – that there's still a genuine feeling that periods are too disgusting or graphic or private to talk about openly. We're forced instead to emulate Miranda's mother and her 'what I call 'periods'', and speak in hushed tones with troubling hand gestures as an accompaniment.

The consequence is that we suffer in silence. We've put up with paying tax on our sanitary products since the seventies (17.5% until 2001, when it was cut to 5% - and the tide is turning on this now, too, as this petition shows), we've cancelled smear tests because we 'don't want to embarrass the doctor', and we've pretended that crippling stomach cramps are food poisoning at work.

I struggled to draw a veil of secrecy over my menstrual health. I bleed copiously some months, to the point where I look like I might be single-handedly re-enacting Carrie. Other months I faint inconveniently. I have also been known to throw up, or just generally go around looking like death. I had to abandon the pretence that I was just having an off day, and so has everyone else who encounters me during those times. And it's refreshing, not having to struggle to find new ways of explaining something which is actually very simple and universally understood when it's been talked about openly, rather than alluded to in mysterious terms.

That morning in France, the other girls in my dorm were, thankfully, brilliant, as were the teachers, and the lady who owned the pension. And it dawned on me that all these girls and women had probably either been in my position at one time or another, or were going to be, and that it was okay, actually, because we were all in it together.

I want children – both boys and girls - to learn this before they have their own French dorm room incident, so that they never have to feel stupid, or ashamed, or embarrassed or apologetic about something that's completely normal.

OP posts:
Lweji · 20/02/2015 21:55

Another one here.

I depend on ibuprofen during my periods. 1200mg twice a day for 2-3 days just to feel more or less normal and reduce the blood bath.

The minipill was a heaven, although I am on a break atm. I think after 12 months or so of having periods back I will start taking it again.

sweetkitty · 20/02/2015 22:08

I'm staying on the mini pill until after the menopause, that feeling when you stand up and feel it all erm leaving you horrific

RBARCL10 · 20/02/2015 22:21

I also have heavy periods, in fact I bleed most days. If I am lucky I will stop for a few days a month. I am 35 and have had heavy periods since I was 13 when I first started my periods. I had my second child two years ago and ever since the bleeding has got worse. I am prescribed tranisamic acid, methamic acid and northistorone, which I take all the time. I have tried a number of pills and the coil but nothing seems to work. I am now anemic so on iron tablets for that too.
When at work I put tampons and towels in my pockets and extra tampons down my bra as I am never out the toilet.
I can only hope they will get lighter one day.

ShiverMeWhiskers · 20/02/2015 22:31

It is awful that periods are not discussed properly, or if they are mentioned it's to have pms etc mocked or just seen as a weakness! My periods have always been heavy, I would usually miss one or two days of school per month, I too sleep on a towel, fear other people's white sheets, always check my seat when I get up, I have sanitary towels stashed in every bag I own, having been caught out too many times...... Pregnancy was bliss and as someone who struggles with fertility problems, my periods are often emotionally as well as physically exhausting. But we keep it quiet and keep going.

LuluJakey1 · 20/02/2015 23:20

I have no idea why this happpens but I find if I am following a low fat diet and exercising my periods are lighter.

cakedup · 20/02/2015 23:41

Great blog. I'm finding myself becoming less embarassed as I get older - I just can't be bothered anymore. If I'm having cramps and it's noticeable, I'll have no qualms in telling any woman (even those I don't know very well) that it's menstrual cramps and when speaking to men I normally just say "I have stomach cramps" and they usually get it. I also don't go to great efforts to hide sanitary towels (that I need to use as well as my mooncup) when I go to the toilet. Because when you think about it, it's silly really.

The last time I had a bad accident was in the Summer, I was on holiday with my sister and her husband. We were all eating dinner and I stood up from the table and woosh - a massive flow of blood gushed out of me, down my legs, onto the floor - even though I was wearing my mooncup and my period was nearly finished on day 4. Luckily, at exactly the same time, my BIL cut his finger and started bleeding, so he stood up to get a plaster with my sister fussing over him.

And I thought, it's funny because we're both bleeding - it's just blood, yet his bleeding was acceptable and mine wasn't.

wannabestressfree · 21/02/2015 00:03

Mine are horrendous too and i have been referred for an ablation. Am on constant transemic acid although it affects my Crohns and have to go to bed fully clothed as bleed so heavily.
When it's at its worse I feel terrible. I bleed heavily, have crohnic diarohea through a stoma and feel light headed and vile. Roll on the menopause!

CallieG · 21/02/2015 01:00

I had my first experience with period pain when I was 8 I was at school when the pain started, it was so severe that I had to be sent home, "must be her appendix they said" except i didn't have mine anymore. After that first instance every six weeks I would get these crippling abdominal pains that lasted 4 or 5 days, the first 3 days were horrendous, all I could do was stay in bed with a hot water bottle and lots of analgesia, and cry, the only thing was, I was not bleeding, I had all the symptoms of a period but no blood. This went on for a year & then when I was nine the bleeding started, my first period lasted 12 days, we only had the rubber crotch pants with elastic & thick cotton pads, Dr White's I think, I would go through a packet in a few days, I used to have to sit on towels on the couch & at night I would have an old cloth nappy in my pants to try to collect the clots & flooding, My periods were not regular, I would have one , then another one 6 weeks later, then one 2 weeks after that, then 6 weeks etc.Always heavy, painful with clotting. my mother eventually took me to a DR who diagnosed endometreosis, she put me on the pill, I was 11, my periods became regular but did not change in intensity or severity, I would get deferred pain in my other abdominal organs and in the tops of my legs & they always lasted 7 - 9 days., I always had to have a few days off school when they started, I was over joyed when self adhesive pads were invented, I would go through a packet of 20 on my own every month.
Life continued like that, I would have severe ovulation pain a week or so before my period which was often accompanied by diarrhea & vomiting, I always dreaded my period starting in public which it did at school a number of times. I left school when I was 15 to work, I could not take 3 days off every month so I found my own DR who started me on treatment for the endometreosis. I got married at 23, I was seriously contemplating Endometrial Ablation before I got pregnant at 26. The only thing that made a difference was having a baby, after my first baby was born I breast fed her & didn't have a period for almost a year ( i did however ovulate apparently because baby #2 came along 21 months after the 1st) Going almost 3 years without ovulating & menstruating cured my endometriosis. I still had heavy painful periods but nothing like what they had been when I was younger, things improved again after baby #3 then after baby#4 I noticed that I was almost pain free for the first time in my life. I had an IUD inserted for contraception, I was warned about possible heavier more painful periods with that. Nothing, I have never noticed it's presence. I dreaded my 3 girls starting menstruation, all of them have painful first days with theirs, but only one has very heavy bleeding but thankfully none of them have gone through what I went through.

peacoat · 21/02/2015 01:09

What a great post. I remember being a teenager and our 'code' word was 'doolb' i.e. blood spelt backwards, if any of our female friends asked us about the back of their skirt/school uniform.

I have had heavy periods into adulthood but as a teacher I'm not always free to change pads (tampons gave me horrible period pain). Once I was ill, tired and vomiting and my male gay best friend was amazingly undertanding (it was his bed I was sleeping in as well).

Not to mention the expense.

It really needs to be addressed.

Solo · 21/02/2015 03:33

I started my periods on New Years day 1977; I was 12. Happy Bloody New Year!!

BlessedAndGr8fulNoInLaws4Xmas · 21/02/2015 07:24

Solo your post really resonated meHmm.Thanks

TheHoneyBadger · 21/02/2015 07:40

and yet i read all these, to me shocking, posts on here from mums who haven't explained periods to their childrens or have made up crazy stories about what tampons are etc and when i say my son has pretty much always known what periods are given he walks in on me on the toilet ergo he has seen blood and asked since old enough to ask.

it can't be had both ways. women can't expect attitudes to menstruation to magically change whilst simultaneously not treating them as everyday news and nothing shameful or secret or unlike any other body function with their young children male and female.

Cecyhall · 21/02/2015 10:13

I wish that certain doctors would read this thread or ones like it as being told it's one of those things just isn't helpful (to body or mind) I really started to wonder if I was making a mountain out of a molehill until I got a mooncup and saw how quickly I was filling it up and the measurements i was losing- but there is still this kind of 'meh, nevermind' attitude.

TheHoneyBadger · 21/02/2015 10:16

it's just western medicine - it's about disease and that's it. it's not about health or balance or the whole system. it's like me having 45-60 day cycles for half my life and being told oh that's how it is despite having a handful of other conditions and symptoms that all revolve around the pituatory gland and hormone imbalances. it's not what the medical model we use is concerned with.

TheHoneyBadger · 21/02/2015 10:21

you have to research deeply and by trial and error try things, rule things out and balance yourself. you have to accept what doctors are and aren't about.

not saying anything as to the right or wrongness of that just that it 'is'.

the amount of women i know who were stuck on the pill at a very early age to deal with the 'symptom' of heavy or painful or irregular periods rather than investigating the cause is huge which obviously then means that it's only later in life when for example they can't naturally conceive or develop a serious health issue that exhibits enough extrinsic symptoms to tick the boxes for that condition that the cause is identified and dealt with.

Siarie · 21/02/2015 11:33

I used to get heavy periods, then I went on Cerazette and eventually stopped having them all together. I'm pregnant now and dread the aftermath of using sanitary pads. Although pills have side effects I'd rather have that pill again than have to deal with monthly periods and the associated pain.

TheFairyCaravan · 21/02/2015 12:17

I used to have horrendous periods but had an ablation almost 6 years ago which was life changing. I can leave the house now when I have a period and I don't have to wear black. I used to pass clots almost the size of sanitary towels and everytime I stood up from sitting it felt like I was wetting myself.

When I was a teen I worked in a dental surgery and the two male partners decided we'd all have a new uniform part of which was white trousers. The 6 or 7 women who worked there all begged and pleaded for a more practical colour, like navy, but they wouldn't have it.

I worked in a hospital setting wearing a white dress for quite a few years and flooded on to that once. I was mortified, I was only 19 and had not been there long, the consultant I was working with was lovely, he got my coat to cover it and sent me off to get changed without saying a word to anyone.

Tootingbec · 21/02/2015 12:22

Not just me then! I am built like a little bird so I was always amazed at how much blood I could expel without passing out! I also made things worse for myself by getting a copper coil fitted after DC2. Was warned it might make my periods heavier but I thought "heck, they can't be worse than they are now" - how wrong I was and I have spent the last 3 years stuck in a cycle of heavy periods, anemia, iron tablets, heavy periods, anemia etc

Finally 3 months ago went and got the old coil removed and the Merana (sp?) coil fitted. Christ what a relief. My period lasts longer but I bleed so little now I could prob get away with panty liners alone. Can't believe I have spent nearly 30 years putting up with leaks and embarrassment and anxiety.

Tootingbec · 21/02/2015 12:27

Just to add that I totally agree with others that it is not really acknowledged that some women get very heavy bleeding. The message I got as a teenager was "it may feel like a lot a blood but it is only a teaspoon". This I think contributed towards me thinking that the heaviness of my period was normal (in an odd way) because part of me thought "oh it just feels like a lot of blood". In reality very few of my friends seemed to need both a super pad and a super strength tampon at the same time
and so that should have alerted me to the fact that my periods were heavier than average.

BeatriceBumble · 21/02/2015 14:48

I'm so glad that I am too old to have periods. I am happy to have night sweats, loss of memory, chicken skin and weigh gain, if it means that I can leave the house without spare knickers and mighty night-time towels in my handbag.

My GP refused to believe that I had heavy periods. He said that a "teaspoon" of blood loss was normal. I had clots the size of my palm. I slept on towels on top of waterproof sheets. I wore baggy trousers from the age of 10 to accommodate my bulky underwear.

My youngest DD has a completely different attitude to me. If she has an "accident" and someone points out a bloodstain, she says she is "sloughing off some excess cells - get over it". I love my DD.

RueDeWakening · 21/02/2015 16:08

Great post! I'm also on the mini pill and plan on staying on it as long as possible - I hate the flooding, especially when it happened part way through the panto I'd taken my rainbows to, and I couldn't leave for 30 minutes. Grim.

I'm glad the sanpro I took on Brownie holiday last weekend wasn't required, but I'm annoyed that I was the only leader (of 6!) who thought it might be necessary when we had a bunch of 10 year olds and one 11 year old with us.

amothersplaceisinthewrong · 21/02/2015 17:15

Ah, Glad all this is behind me, I used to wear two tampons together sometimes!

windchime · 21/02/2015 19:41

As a Gynae nurse, I am amazed that so many women are putting up with flooding, fainting and terrible pain. There is so much help available. Go to you GP and get a referral to a gynae consultant. Science has not ignored the problems of menstruation. Get help now.

Phineyj · 21/02/2015 20:03

There is help but it appears to take many many appointments, much nagging and the ability to pay privately to access most of it! I finally had a laser ablation in my late 30s but it was to treat fertility issues not the periods, and I had over a year of investigations for 'stomach problems' until the NHS finally worked out it was endometriosis. Some of the gynae referrals took up to a year on the NHS. Because no-one discusses periods, I didn't realise mine were in any way unusual until my 30s. Even now my GP keeps trying to convince me a Mirena will fix all my problems, but my own research indicates it makes the problem worse for some women.

My top tips are that laser ablation does seem to sort the problem, at least for a few years and tranexamic acid is good too (it is now available over the counter, although quite hard to get hold of so prescription is easier). Also, the Naty brand of towels are brilliant for absorbency - I discovered them when I was pregnant as they were recommended for post-birth and have used them ever since. They sell them on Amazon and NCT online.

The other thing I would like is some form of iron tablet that is strong enough to stave off anaemia but has minimal side effects. I have tried so many sorts.

Phineyj · 21/02/2015 20:05

Forgot to say, I love the comment about 'sloughing off dead cells' - brilliant.