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I definitely ate raw chicken and am on a downward spiral

137 replies

whatanabsoluteidiot · 11/11/2025 15:04

Hi, I have name changed for this post - I have to post because I’m going absolutely insane and need to talk to someone about this.
we have had a hectic home life lately - lots of work in the evening, ill children off nursery, etc etc. on Saturday I ate a chicken stir fry out of the bowl I’d defrosted the raw chicken in. This is so unlike me - I’m an emetophobe and I am absolutely crazy about hygiene and chicken. As the dinner was ready I just saw the bowl and thought I’d already got myself a serving bowl. I only realised straight after finishing dinner when I was stacking the dishwasher and realised I was missing the raw chicken bowl. I went absolutely cold. I even remember that the bottom of the bowl was wet 😭 why didn’t I realise??

i ate about 9.30pm on Saturday. Yesterday I thought I was going to throw up in Costa, left, drove home, lay down. Nothing more. This morning I had one short bout of diarrhea. It didn’t happen again. This is frankly not usual for me as I suspect I have mild IBS.

i have hardly eaten since Saturday night and I’m starting to feel quite weird and not knowing whether I am ill or hungry. About an hour ago I had a bit of soup and bread and a malt bar to get some sugar into me.

what is going to happen to me?? My brain is exhausted thinking about incubation times and what I need to cancel for the rest of the week. I think salmonella is now less likely but campylobacter is typically days 2-5. I am going out of my mind. I can’t believe I did this and am terrified I’ll give it to my young children (I’m hand washing crazily). I haven’t told my husband as he’s in the worst week of his work at the moment with a million commitments and meetings - and he ate a bite.

uggggghhhh please please quiet my mind one way or another … or just something calming. This is like a nightmare to me and I can’t even think about the horror.

OP posts:
Cantbloodyrememberthenameonthread · 11/11/2025 15:07

Behave.

5gums · 11/11/2025 15:08

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ohwhatcanyoudo · 11/11/2025 15:09

Cantbloodyrememberthenameonthread · 11/11/2025 15:07

Behave.

that’s a bit rude!

whatanabsoluteidiot · 11/11/2025 15:09

No, I put the cooked chicken in the bowl I’d defrosted the raw chicken in. Then I ate it

OP posts:
Nailsandhair · 11/11/2025 15:09

Do you use Chat GPT at all? It’s absolutely brilliant for rationalising this kind of thing. It should help.

shellyleppard · 11/11/2025 15:09

I think if you were going to be ill it would have happened by now?? Normally food poisoning happens pretty fast....⏫⏬⏩

selondon28 · 11/11/2025 15:09

I think she ate cooked food out of a bowl that raw chicken had previously been in. I think you would be ill by now if you were going to be.

ohwhatcanyoudo · 11/11/2025 15:10

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i think the OP plated up her food in the raw chicken bowl, not that they ate raw chicken

Fiftyandme · 11/11/2025 15:10

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she is quite clear; she used the bowl she’d defrosted the chicken in.

dementedpixie · 11/11/2025 15:12

Was the chicken in a bag when you defrosted it or was it just in the bowl with nothing between it and the bowl itself?

Jadebear · 11/11/2025 15:12

I’d assume if you were going to have food poisoning from that you’d have been ill by now.
The only time I’ve been properly ill from food poisoning it came on overnight. And I was vomiting and shitting so badly I couldn’t leave the house (sorry if TMI!)

CharlotteFlax · 11/11/2025 15:12

I think you will be ok. Ingesting raw chicken juices doesn't automatically mean food poisoning. You'd know about it by now.

whatanabsoluteidiot · 11/11/2025 15:13

@dementedpixieit was directly on the bowl, no bag or anything separating it

OP posts:
Hoppinggreen · 11/11/2025 15:13

When I got ill from chicken it was FAST
Ate it around 6, carnage at both ends by Midnight
If it hasn't happened then you are fine OP. Bear in mind that raw chicken does not make you ill per se, its only if that raw chicken had a bacteria on it that makes you ill and less than 50% of British chicken does

whatanabsoluteidiot · 11/11/2025 15:13

Thanks everyone who is being encouraging. I really appreciate it!

OP posts:
whatanabsoluteidiot · 11/11/2025 15:14

@Hoppinggreen thank you! That does make me feel a bit more rational

OP posts:
whatanabsoluteidiot · 11/11/2025 15:15

@Nailsandhairthats so interesting and I will have a look, thanks!

OP posts:
HeyGuysItsNicole · 11/11/2025 15:15

Do you have health anxiety?

Megifer · 11/11/2025 15:16

Youd have been ill by now op you can relax!!

whatanabsoluteidiot · 11/11/2025 15:16

@HeyGuysItsNicolesuspect so 😂

OP posts:
IDontLikePinaColadas · 11/11/2025 15:16

As someone who had terrible salmonella poisoning years ago, you would definitely know by now if it was going to be worse than it has been: I was violently ill within hours. Also as PP’s have said, eating raw chicken doesn’t automatically mean you’ll get sick.

LadySable · 11/11/2025 15:17

Its wednesday - you're ok

5gums · 11/11/2025 15:19

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isitmyturn · 11/11/2025 15:19

Either you are ill or not ill? Or you are intent on making yourself ill.
Calm down and forget about it. If you had food poisoning you would have known within hours.

PandoraSocks · 11/11/2025 15:20

LadySable · 11/11/2025 15:17

Its wednesday - you're ok

It 's Tuesday!

OP, you would have been ill by now. Try not to fret.

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