Hi @lifesnotaspectatorsport poor you 😰 you have my sympathy. Not only because I can’t imagine having to have this op whilst expecting twins but also because you are at the very worst part post op.
Reading this thread must be a bit off putting but I do want to say that most of us here on this thread, even though we’ve had a lengthy recovery, there was a 90% recovery for most of us around three weeks. My pain after BMs improved quite a bit after two weeks. Where you are at at this time is absolutely awful but hang on in there.
I agree with everything @AuntieElle says above but will add what helped me too.
Ask your gp if you can use a local anesthetic cream. Some people on this thread were prescribed instillagel and I used this plus another I bought online. On a good morning I managed to numb the area before going which did help. I don’t know if you can use this if you are pregnant so please check! I used it both before and after BMs.
Sleeping off the pain whilst drugged up with pain killers helped me but then I’m really sensitive to anything that makes you drowsy. However do try to move around, walking, doing small chores etc. Two reasons - it will help get blood flowing to the area which will aid healing and it will help with regular bowel movements. I also found that if I didn’t do any activity, because I felt sore and sorry for myself, I got quite bad cramping and it felt like I couldn’t straighten up properly.
Aloe Vera gel, if you’re not allergic to it, is great too. It’s supposed to aid healing and it’s so soothing. I used it on the large cotton wool pads for cleaning up after a BM. It’s really slippy so it was the most gentle thing I found for cleaning. I couldn’t continue sitting on the loo after a BM as the pain was too great so couldn’t use the spray squeezy bottle for cleaning until much later in the healing process. I also couldn’t sit on on sitz bath as the position hurt too much too. I found the best way to recover after a BM was to lie on the floor with my bum raised in the air (propped up on a small beanbag) with a hot facecloth between my cheeks. I apologise for mentioning this on this thread too many times but it helped. Have a basin full of hot water with ordinary salt added with another cloth in so you can swop them over as they cool down. Don’t burn yourself! After around fifteen minutes I’d have a bath which was soothing too. My nurse said it’s better to not stay in for more than twenty minutes but I’m afraid I did. She said keeping the area dry for as long as possible was best.
I found the advice of putting cold/ice packs on the area didn’t help at all. I’m not sure it would aid healing too as it would stop the blood flow a little to that area.
I was prescribed by the consultant Diltiazam cream to put on the area. It relaxes the area and prevents spasms and increases blood flow. They advised me to use a finger to get the cream inside but there was absolutely no way I could have done that. Also in the first two weeks this cream hurt like h* when I applied it so I couldn’t use it straight away. I used over the counter haemorrhoid cream instead which I mixed with the local anesthetic cream. It was a few weeks post op that I could bear for the area to be just left clean and dry as advised by the nurse.
You will have some discharge and the pads used for incontinence are softer and longer than sanitary towels or liners. They seem excessive for the amount of discharge but they really do act as a protective barrier between your bum and the outside world.
I found that taking the painkillers was essential and that because of taking the Movicol I didn’t suffer constipation.
The holy grail is just going once a day as any BMs after the first one hurt a lot more. However all of us on this thread struggled with this, especially in the early stages.
Try not to lift anything remotely heavy. It doesn’t help 😬. You are already carrying twins so I might change this advice to don’t lift anything!
If I think of anything else I’ll post it.