Like everybody else says - hurts for 5 seconds, then it’s done.
Try to relax the muscle first, look away, and breathe out as they inject it.
There’s a good website called health unlocked with a pernicious anaemia forum where you can get lots of advice.
I’ve always found they make a difference to my energy within 24 hours.
People do react differently to them - some people get almost manic/reckless when they first get the shots, maybe because they suddenly have more energy?
Until you know how you’ll react it’s a good idea to be a bit careful afterwards - don’t make any major decisions until you feel like yourself.
For example my brother actually gives all his bank cards to his wife for a couple of days as he has a track record of silly impulsive purchases just after his injections (the £2k rowing machine they had no room for was a particular low).
And be aware that it’s an auto immune disease - you’re at risk of developing other auto-immune conditions as well, and auto-immune diseases run in families so helpful to read up a bit and warn your relatives.