Hi All,
I hope someone can help.
Between Christmas and new year I started to do some exercise in the form of running and circuit training. This is all very new to me and I've not really exercised for about a year.
On Friday when running, this part of my foot started to hurt. Since then whenever I put any weight on it just to walk it hurts. Any ideas why?
Have I sprained it? Is it just as I'm new to running? And more importantly, how long will it take to fix 😩😩😩😩