Hi @AusLady, reading what you're eating, along with what I've learnt from research and talking to my dietician, it sounds like you might be eating too much insoluble fibre, and not enough soluble fibre. Insoluble fibre is basically ball the bits our body can't digest and increases transit time. The undigested food (skins of fruit, fibrous veges, nuts, seeds etc) can be scratchy on our sensitive parts too. Whereas soluble fibre helps slow things down a bit and keeps everything soft. As I think I have a small fissure (no blood, but spiky pain), I've been trying to reduce some of my insoluble fibre intake and increase soluble. Porridge for breakfast is good as it's just oats, so a nice soft form of insoluble. Muesli contains nuts, seeds, what flakes etc which are scratchy forms of insoluble fibre. My lunch is vegetable soup, hummus, red bell pepper stick with the skin peeled off (the skin on peppers is quite tough), cucumber sticks (I leave the skin on those) and a peeled pear as they're very good sources of insoluble fibre. My afternoon snack is now stewed apple (peeled) which an oat crumble (oats, sugar, butter cooked separately in the oven - nice to nibble on too!), with custard. At dinner, I've cut down on the number of veges as most of them were insoluble, and now have chicken, mashed potato (no skins), cauliflower cheese and green beans. Ive only been eating this for the past 2 days and I'm finding this plenty of food for me.
My dietician also recommended chia seeds, but said to soak them for 24 hours in yoghurt first as that softens them so they're easier to digest and pass without being spiky. Not tried that yet though. I think what I have done for the part couple of dsys may be working as this morning's first BM was soft and passed with no spiky pain :) My plan is to gradually introduce more insoluble fibre as my bum/fissure heals more, bit to have a pain free BM this morning felt like such a luxury! I also drink at least 3 litres of water a day. No tea or coffee, but I've never drunk them anyway. I have read that caffeine can trigger BMs though, so maybe something to hear in mind?
I know you're going to see a dietician too, so will be really interesting to see what they say and advise.
I'm also walking, and if it's raining then I do lengths of my house. Not very interesting, but I know I'm still getting the exercise. I do 120 lengths which takes me about 25 minutes, and is 1.8km!
It's great that your employer has been so understanding, especially as recovery from this can take time, as we're finding out 😞
If you want to tag someone, just put an @ sign in front of their name, so to tag me it would be @Disneylover1 :)