@Bradle - so sorry to hear that you've gone backwards in your recovery. Have you changed anything recently that might account for it?
@BrandiJo - so pleased to hear that you're starting to see slight improvements. Getting down to 3 BMs and not having the shaking is a great step forward. The fewer BMs you have, the more healing time your body has, so that's great.
As for being emotional, I've had full on breakdowns during my recovery process. I do think it's normal, and it's good to cry sometimes. Hormones could well be part of it too, but it's also very depressing being in pain and not being able to live life like you normally do. You're still early days, but if you're feeling a bit of progress every day, then it's a step in the right direction. My first op was fully healed by 4 weeks, and I flew to Orlando for a 2 week holiday at 5 weeks, so it is possible to be fully recovered in 3-4 weeks. This time has been a different story unfortunately, but I'm definitely doing sooooo much better now. I'm 6 weeks post op, but 3.5 weeks from when I started healing as I've written off the first 18 days. This past week has been the best to date. 2 morning BMs which are soft and easy. I've still got an ache afterwards, but I believe that's down to the mucopexy procedure that my surgeon also did (only found out about that a week ago).Still, there's no blood, no pain when going, I'm much more active and walking a couple of miles every day, working in the afternoon and did a 4 hour wedding set-up yesterday. Sometimes I don't even feel or think about my bum, and others it's still a bit tender, but it's all steps in the right direction 😊
One thing that I have done though is not varied my food intake much. Once I found food that produced soft BMs that are easy to pass, I've stuck to that regime as I don't want to do anything yet that might firm things up, or make things too loose and set me back. It might sound incredibly boring, and I am craving things, especially sweet things, but I'm being strict with myself. My current diet consists of:
Breakfast: porridge
Lunch: vegetable soup (not tomato based as that can produce acidic BMs,), bell pepper sticks, cucumber sticks, hummus and a peeled pear (for the soluble fibre)
Dinner: small chicken breast, cauliflower cheese, broccoli, cabbage, green beans and gravy (English brown gravy, not American breakfast gravy - they're very different 😂).
Treat: a single square of chocolate after dinner, and a hot chocolate drink (made with water, not milk) in the evening.
I'm also drinking 2-3 litres of water a day and taking my magnesium supplement at around 9pm.
I'm seeing a dietician on Tuesday to talk more about diet, different types of fibre etc. I'm dying to get back to my normal diet, which was always very healthy as I try to eat clean as much as possible, but want to wait until I'm 100% healed first, especially as my normal diet features lots of tomato based foods. I'll share any nuggets of wisdom my dietician gives me.
I've been more than happy to help people as I found talking to others who really understand the pain and trauma so helpful to me. As wonderful as my family have been, they don't really understand what I've been going through. This little support group has been a real lifeline for me.
@CareBear50 - so lovely to hear from you as I've been thinking about you the past week. Glad to hear your week at work has gone well and you're still improving. Being back in the land of the living really is lovely and takes your mind and focus away from your bum. Feeling normal again is so good for mental health and recovery.
I'm still a bit achy too, but the intensity of the ache is less, and also have a small bit of discharge now. Definitely on the road to recovery though - finally! I even did a 4 hour wedding set up yesterday which was hard, physical work. Add in travelling time, takes it to 6 hours, and we even had dinner out on the way home. Just a Toby Carvery so I could stick to my chicken and veggies dinner, but still so nice to be out and about and not scared of leaving the sanctuary of my own home and toilet!
I hope @omgimscared and @dizzyali are doing okay too 😊