Morning all - sorry to see there have been sleepless nights again - night times are the worst. My tricks for trying to combat insomnia are listening to audio books (at least it makes you concentrate on the story instead of thinking!) and doing the mindfully going through each part of your body thing -i.e. take your attention to each part of your body in turn and to your breathing and put your thoughts on that (sounds a bit woo, but not really - and MAS will explain much better as she knows lots about mindfulness - I do a sort of yoga version
but it helps) - I am of the 'whatever works for you' school of self help.
Also I second Gigs writing it down idea - I know quite a few people who did that and said it helped. I didn't do it because I think I was afraid of seeing it written down, but I sort of wish I had now, - just because you write it down doesn't mean you ever have to read it again!
MAS - that cartoon is great, - thank you for linking.
Enjoy your seminar Gigs.
Morning to Copt, Jane, trice, topsy (hope DD enjoys her choir) and anyone I've missed.
Am feeling a bit down at the moment - probably the shingles (which I am bloody fed up about - I know they are not terrible in the big scheme of things but they hurt a lot, and they remind me of chemo because that's when I first had them, and somehow they make me a bit paranoid about stuff - mad I know! - maybe I should be worrying about senility
)
I just feel very tearful and hopeless
Would be nice if DH even asked me how I was feeling (then at least I could snap 'how do you think I'm feeling?????'
) but he is plugged in to his game.
hey ho - I have a bookcase to build and seedlings to plant out, and DD and I are planning our snacks for Eurovision - so being busy should cheer me up!