Who here actually does pelvic floor exercises??

[ICanTuckMyBoobsInMyPockets]

And how do you remind yourself?
I've just started gone back to exercise in general and got a bit of a shock when a little bit of wee came out when I ran .
I was so paranoid I hardly moved the rest of the session.
I know I need to do them, surely I can't be the only one who does 2 squeezes then starts making a shopping list in my head?
Come on, spill not wee

Ive brought aquaflex today but ive got the smallest cone in and maximum weight and stays in although i do think i have pf problems.. Maybe i just have an odd shaped you know what? Should i just do the exercises myself?