My mother came and lived here for a few months and took a flat nearby so she would take the baby, especially overnight. I'm lucky b/c both my parents have a comfortable retirement and can come back and forth flexibly.
We also went to the US for a month over Xmas holiday and then again in summer.
Luckily, I live in Edinburgh, the Church of Scotland runs Boswall House for women w/PND and their babies. A godsend! Spent a LOT of time there. They offer a service where you can come in and these lovely ladies who have older or grown children spoil your baby rotten whilst you get to have some tea or coffee, chat w/the other ladies, or meet w/a counsellor or have group therapy.
I had LOTS of drugs, b/c my depression was so bad I had panic attacks galore, anxiety big time, insomnia, etc. I honestly believed I was better off dead many times.
This time round, I was offered ADs antenatally, but I didn't want to take them. In case there was a chance I wouldn't have PND. But I did. So I'm on Lustral again. I have had to use tranqs, but much more sparingly this time.