whaddaya put in yer couscous then please - low cal

[SuSylvester]

om nom nom

( cold)

wotsits?

well you arehlpful

Red onion?
diced pepper?
diced cucumber?
Coriander?
feta? (is that low cal?)
red chilli?

I am indeed.

Tuna
cold chicken
Salmon
Nice ham

I would do chopped parsley, bit of crumbled feta cheese mebbe, bit of balsamic vinegar, chopped skinless toms, hmm are you making it with stock I find it tasteless without

Oh yes you are mrs Knorr

Onion
pepper
spinach
pine nuts
sunflower seeds
raisins
feta cheese

And stock to cook it in.

NO to nuts and cheeeese obv but ta

tuna is a new one

why no to nuts

diced cooked chicken, red onions or spring onions steeped in a bit of lemon juice, pepper and halves of cherry tomatoes and diced cucumber. Tis yummy.

nuts=lard

roast veg

herbs

Cadbury's chocolate eclairs

chopped roasted cougettes, aubergine, red onion and cherry tomatoes. then crumble in some feta.

Roasted red and orange peppers, courgettes, cherry tomatoes, garlic (whole), red onion.
Then when its all cooled down add chick peas (half a tin), generous squirt of lemon juice, loads of chopped coriander, drizzle of olive oil but if you really won't allow olive oil then a sprinkle of soy sauce.

nuts are nutricious and proteinous

I cook this quite often, and eat the leftovers cold with salad the next day. So you could by-pass the eating it hot and just have it cold.

I do similar to Bibbity - mushrooms, red onions, peppers, garlic - fried in a bit of olive oil or roasted. Stir into hot cous cous with stock, then add herbs, chickpeas, pine nuts, feta. I like it hot but it would be fine cold too.

I do it like a tabbouleh-lots and lots of chopped flat leaf parsley, tomatoes, skinned deseeded cukes and onions, lemon and oil.

Otherwise, any leftover meats or salad veg folded in or steamed veg dressed in vinaigrette.

Definately fresh coriander and lemon juice at the end. Olive oil if you can. Delicious.

Forgot to mention the mint for tabbouleh-essential.

Do a brik a l'oeuf with it.Cuple of sheets of phyllo pastry laid out flat in hot frying pan with bit of oil-crack in an egg, then some tuna then some capers. Fold over and it is ready to eat a few minutes later.

Had a similar thing last night-Sri Lankan rice hopper (thin pancake) with egg and spring onions and chilli-folded over.

Second the tabbouleh.

I tend to just chuck in whatever herbs I have around (except rosemary) with olive oil, lemon juice, and chick peas, or any other (cooked) beans.

I thought tabbouleh (sp?) was made with bulgar wheat?

It is. Moondog says: 'like a tabbouleh'

ok did all teh standarad stuff
added a few chillis too
adn red pepper

Oh yes.