'Stew' in the oven right now:
1 1/2 lbs of stewing steak (shin of beef, cubed
1 medium onion
2 cloves of garlic
1/2 inch of fresh ginger
juice of half a lemon and one orange
5 fl oz wine
1/2 pint of water
2 tbsps soy sauce
2 tbsps vegetable oil
Finely slice the onion, crush the garlic and finely chop the ginger, then stir fry in a casserole dish in the oil
After a minute, add the beef and fry for another 3 minutes
Add the rest of the ingredients and stir
Bring to the boil, then cook in the oven at 150 until tender - probably around 3 hours.
The recipe I have is actually for double the quantities I've given here, which is supposed to serve 8, and the cooking time is given as 4 1/2 hours.
I have halved it, as I'm cooking for for, but looking at the quantity as it's cooking, I think it's probably not enough for 4.
It smells lovely, though! I'm going to serve it with egg fried rice and noodles.