My main go tos are salmon poke bowl (rice, salmon, edamame beans, broccoli, carrots and avocado with rice vinegar, sesame oil and soy sauce), jacket potato with cheese and beans, tuna pasta bake or salad, chicken risotto in the slow cooker (with onion, carrots and peas), chicken noodle soup (with celery, leek, onion and carrots) and veggie spag bol with quorn mince with frozen mixed veg, onions and chopped tomatoes. Soy honey garlic chicken and pork loin with a similar sauce are great options for something a bit more interesting.
I have a son with ASD so have to be very consistent with foods and introduce new foods slowly. I want to do cottage pie but he has an issue with mash potato if it’s too creamy so I don’t want to risk it. Rice, pasta, noodles and baking potatoes are less risky with taste and texture. Always welcome to suggestions of meals to try. Also, son will take a dislike to onions if too big, tomatoes if whole or uncooked, avocados if sliced a certain way, so it’s not always smooth sailing. Also have to avoid strong flavours.