Vegans = thin and pale, IME.
ROFLMAO!
I am definitely not thin-not even 'thinninsh'- much more 'fattish' if I am honest and not pale either-quite dark skinned with rosey cheeks.
I know quite a few vegans now-no skinny ones amongst them. Lots of healthy well informed people though.
Have been meat eater all my life until the last few years-become vegan as I was dairy free for health reasons.
Hubby became ill with gall bladder/pancreas problems and couldn't have surgery because of another medical problem, so he had a very low fat diet and couldn't tolerate any meat without severe pain.
Already had one veggie daughter and one vegan one.
SO cooking separate meals for one veggie, one vegan, one dairy free and one low fat diet PLUS the worlds biggest meat eater, my ds was simply not possible.
Vegan food was the one thing we could all tolerate/accept so that's what i cooked.
vegan food -with meat on the side for son.
Have found the food to be lovely, have become a more adventurous cook. Not difficult when you have the internet, just Google vegan recipes and you come up with all sorts of information.
Don't miss meat at all.
Don't eat honey, do eat yeast.
I was astounded to read the UN report 'Livestock's' Long Shadow' states that;
10 Hectares of land = meat for 2 people, or maize for 10 people, grain for 24 people or soya for 61.
and
Water is interesting also - 1 kg wheat uses 1000 liters of water whilst 1 kg of beef needs 100,000 liters.
!!
I do think each person has to make their own judgements of what is right for them/how far they take this.
My children have a condition that will need treatment at some point. The choices are having human derived substances-and risk infection from various diseases such as HIV etc or use GM animal derived products.
The best I can do is give the girls information about the facts and they can make their own choices (they are both now committed vegans). They both recognise that the choices they would make now, are likely to change when potentially a child's life is concerned -for they will both need treatment if/when they get pregnant.