Easiest / Quickest Breakfast you can think of

[pringlesnap]

My mornings are always a rush between school drop off and getting to work on time. I usually grab a Trek bar or Grenade bar to hold me over until lunch, but realise all the processed junk can't possibly be good for me!

Am I delusional to think there may a product like this, that's just grab and go, without all the negative health implications??

If it's impossible, what else can I grab quickly in the mornings? (I hate oatmeal and yogurt which doesn't help!)

Thanks for any advice!

An apple?

Greek yoghurt with some berries chucked in.

A banana
homemade flapjack

I’d take an egg on toast over a bar. Takes about 3 minutes to cook!

Smoothies, make the base and freeze it in ice cube trays. The night before, put a few cubes in a bottle and pour over milk, put it in the fridge and it's mostly defrosted ready to drink on the way out.

Are you talking about something you take to work with you and just eat at work or something you eat on the way to work in the car or something?

You dont have to eat what people call 'breakfast items', you can have anything, soup, sandwich, ready cooked sausages.

Can you batch cook things like lentils or tarka dhal and take the frozen pot to work and defrost and eat once there? I eat tarka dhal a lot for breakfast

Can I recommend 16/8? You don't need to think of anything until lunchtime.

Get a sistema yoghurt/breakfast pot. It even comes with a travel spoon.

Greek yoghurt, berries, and granola.

Overnight oats. Takes less than mins to make the night before, and it's super filling.

Fresh fruit, grab and go

Make boiled eggs the night before. Not recommended to eat during ypur commute to Waterloo.

Boiled egg
Egg muffins

Banana spread with peanut butter

2 bananas

Slice of granery bread. Spread with peanut butter, and a sliced tomato. Folded in half. Don’t even need to cut it.

Other fillings- cream cheese or peanut butter and low sugar jam! Etc.

To be eaten out of hand:
Homemade porridge bars
Mini breakfast muffins/frittatas (loads of recipes out there)
Toast and peanut butter + banana
Egg sandwich

Do you need breakfast or are you eating it out of habit? I've been doing 16/8 fasting for the last few months (only eating between 12pm and 8pm). I just drink black coffee at breakfast time and I'm finding that I really don't miss not eating breakfast. I've got lots more energy and I'm not battling blood sugar ups and downs and craving snacks all morning.

I could bang on about overnight oats and the like, which are of course good for you.

But it's January, so maybe you want a mini pork pie zapped in the micro for a few seconds to take the chill off😀

See you through till lunch easily.

Banana. Easiest thing in the world.

Bacon takes c.2 mins in a microwave, scrambled egg takes 40 secs.

Scrambled egg
Omlette
Hard boiled eggs jeptvin fridge to grab and go.
Overnight oats make before you go to bed and put in fridge
Greek yogurt with berries
Make savory egg muffins.

Depending on what you mean by 'on the go', I take a pot with wheatabix, berries and milk into the office, sometimes I add a spoonful of peanut butter too - make it up the night before and eat at my desk (I leave at 6:45 on office days and not hungry enough to eat before I go)

Toast, smear jam/marmalade/peanut butter on and eat as you walk!
Or bread if you want less crumbs!

An apple (as suggested above) plus a slice or two of 'naice' cheese. Something like Emmenthal or (well aged) Gouda. Very sustaining. Or some cottage cheese/small pot of live yoghurt and a satsuma or similar. All easy and inoffensive to eat on the train if you don't have time before you leave.

Fruit.

Very quick to make eggs - I have it down to an art in the morning. Frying pan on to warm up while your putting the bread in toaster and kettle on for coffee, crack eggs, salted butter in pan (I cook them in butter so that I save time not having to spread butter on the toast, and use salted butter so I don't have to faff about with seasoning), eggs into the hot pan, quick stir around, fetch the toast, pour coffee, tip eggs on toast and eat.

I have a smoothie and an apple
Smoothie - frozen berries, protein powder, milk

One of these, it has compartments at the top.

amzn.eu/d/7KbiOIa

Make a mix of Greek yogurt with honey/peanut butter. Add a mix of seeds, berries and granola to the compartments. When you're ready to eat it chuck it all in.