Honestly I can say that if I really couldn't afford to eat free range chicken I would rather go without
I bought one on Sunday it was about 4 lbs I think and was £10 (organic one)
DH and I had a roast from it on Sunday night
On monday I made stock from it, froze 1 litre of stock and made a huge soup with 10 bean mix, lentils, carrots, celery, onion, herbs, spices etc and some of the crappier leftovers.
On Monday night dd had this for supper and I had for lunch
DH and I both had it for supper last night
There is still plenty left for tomorrow lunch for both of us to take to work, and dd for tea tomorrow and I have frozen enough for a saturday lunchtime for all of us
And tonight dd and I made chicken nuggets from the remaining meat, she had one lot tonight and have frozen enough for another meal.
So from one chicken we have had 13 servings of various meals + stock
Not that expensive really if you make sure you use it all