I gave up reading the thread, but even without watching the programme although have read/listened to some of the debate, I have made a decision to start buying all my chicken free range. I already buy organic free range eggs (Sainsburies now only sotcks large eggs that are organic) and whole chickens free range (occasionally organic) for roasting, but was still buying "cheap" chicken thighs and chicken breasts. However, I have realsied that this illogical - and am in the fortunate positon of being able to afford to change my buying habits.
I do take pride in not spending too much on our food - but that takes the form of using Lidl as much as possible and only buying my "luxuries" at Sainsburies - like free range chicken .
IceQueen - have you tried getting a shoulder of lamb from the butcher? You could get a rolled shoulder - or alternatively, a shoulder on the bone is really tasty and is much cheaper than leg of lamb. You may need to get him to prepare it for you especially (I can ask my Dad - a former SOuth African cattle farmer) - what you need to ask for, as he often has to give instrucitons to the butcher to get what he wants. My dad swears by a roasted lamb shoulder ashe says you get so much more flavout when something is cooked on the bone.
Also, lamb shanks are a cheap cut and are really tasty. If you order them in advacne from the butcher, he can "collect" them up as he is preparing his other cuts, as often they are just thrown away.
Might be nice for an occasional treat - although I relasie you are working to the sort of budget I have never had to.
Can't remember who metioned pheasants - but they are amazingly good value - and are the ulitmate free range bird! Not from a supermarket though (they put a massive mark up on them) - you have to get them from a fishmonger.