weight watchers - pleeeeeeeeeeease low point soups - not just your favourite soup thats low fat - please tell me how many points it is

[Tortington]

thank you

I get a swede and brussell sprouts and boil then blend add a couple of knorr veg stock cubes and water and voila no point soup. I love it..Add whote pepper for spicy version.good luck

soup is dead easy to make if you fancy doing your own?

I always use the campbells condensed soups as sauces, the 99% fat free mushroom one is 1.5 points.

ooh me too suwoo...the chicken one with curry powder and chicken and peas makes a lovely low fat curry

please any more yummy recipes with a points value

pleasea

My leek and potato is 4.5

And my chicken and butternut squash soup is 4.5 too.

Custy I LIVE on No-point soups. Carrot and coriander. Roasted veg. Spiced butternut squash. Tomato and basil.

need the recipes please - and dont leave any minute detail out - i cant cook and i am a fuck wit to boot

so dont assume everyone knows to ad such a thing or other - becusae i am just rubbish

please

wuith love you forever

OK soup I have explained. So curry . Get campbells low fat chick soup (says 99% per cent ) . Get casserole bowl, add chicken cut up and soup and water or skimmed milk, then curry powder and peas. Cook for about hour and half on 150. serve with rice. The curry is about 4-5 points depending on amount of chicken( I use tesco skinless fillets and they are 2).

So add poits for rice depending on how much you have and voila

so is that a total of 7 points with one chicken breast?

how much water?

thanks

how much water for your soup?

Ok
Carrot soup
Spray oil
1 Onion, chopped roughly
1/2 leek, chopped
2 clove garlic, chopped
About 6 carrots peeled and roughly chopped
Coriander seeds
Black pepper and salt
Vegetable stock cube.

In a pot, spray the spray oil and sautee the veg for a few minutes. Add the coriander seed and stock and bring to the boil, simmer for about 20 minutes and then blend, add salt and pepper to taste.

Roasted veg soup
Spray oil
2 Onions, chopped roughly
1/2 leek, chopped
2 clove garlic, chopped
3 peppers, roughly chopped
1 tin of chopped tomatoes
a splash of balsamic
a large pinch of dried oregano and or thyme
Black pepper and salt
Vegetable stock.

Pre-heat the oven to about 200C
Spray a baking tray with oil. place the veg in the tray and spray with a more oil. sprinkle over the herbs and roast in the oven for about 15-20 minutes. Empty the contents of the tray into a pot and add the tin of tomatoes, top up with veg stock and cook on the hob for about 20 minutes. Season with salt and pepper and blend.

OK that will have to do you for now x

Cut a cauliflour into pieces. Cut 5 largish carrots into chunks.

Put in a pan. Pour in some water until not quite covering the veg. Bring to boil. Add a little salt and some lea & perrins if you fancy. Cumin also nice if you've any in the cupboard, but not essential. Once at boil, turn down the heat and simmer until veggies are tender. Blitz in processor or whiz with handheld whizzer.

Makes a surprisingly creamy tasting and delicious soup.

0 points.

(If you have a spare point to use up, start off by softening a chopped onion or a shallot in a teaspoon of oil for four to six minutes, then add the cauli and carrots, add boiling water, salt etc and continue as above. Also very nice.)

Cambells Chicken soup, do not dillute, add crushed garlic clove and some parsley. Instant Chicken and garlic sauce. Or use the Mushroom soup.

I know nothing about points (looked at thread as I didn't understand title to be honest!) but how about this:

Chop onion finely. Sweat in tiny bit of oil. Add 4oz red lentils, tin of chopped tomatoes, teaspoon of cumin (more if you like), pint and a half of veg stock and seasoning. Cook until lentils well done. Stir in juice of half a lemon, heat for a little long and serve. Yummy (or perhaps I have weird taste) and dead cheap too.

oh thank you so much - have made a list ad checked it twice and will go to tesc in my lunch hour tomoz.

any more welcome

Thank you for this too. Stood on the scales for the first time since having dd 18m ago and blooming 'eck!

Added your carrot and veg soup ingredients to my Tesco shop. The healthy eating starts in earnest when I go back to work on Tues (when the last of the Thorntons will have gone!)

Thank you for this too. Stood on the scales for the first time since having dd 18m ago and blooming 'eck!

Added your carrot and veg soup ingredients to my Tesco shop. The healthy eating starts in earnest when I go back to work on Tues (when the last of the Thorntons will have gone!)

Vegetable no point soup. (My DD's love it too!!)

1 Onion
2 Carrots
1 courgette
1 tin chopped tomatoes
half pt veg stock.

Chop up veg, shove all in a pan for 20 mins; whizz it up; Bob's your uncle!!

ohhhhhhhh ta
any more?

Best low-fat soup is watercress - chop 1 onion and dry-fry in saucepan, add about 1.5 pint stock, boil until onion is tender. Add watercress, heat until wilted, whizz up. Add skimmed milk if you want a creamy version (I always do) and heat a bit more. No idea how many points, but surely 1 onion, watercress and some milk can't be much?

fab recipes!

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