ive got rice, spagetti pasta,pasta,beans,chopped tomatoes,dumpling mix,savory rice thingys, tinned tuna,sweet corn, olive oil, herbs,kidney beans,carrots
freezer:-bag peppers, casserole veg mix,steak,bacon chops,chicken,peas,brocoli and potatoe wedges
assuming the steak is stewing steak
day 1: big casserole .. with the steak and casserole veg ... serve with brocolli and potato wedges
day 2: bacon chops, with egg, peppers and potato omelette .. serve with peas
... need to buy eggs .. 90p ... and potatoes .. 50p?
day 3: chicken ... shred and mix into the savoury rice .. herbs and seasoning
day 4: pasta, tuna, sweetcorn with mayonnaise
day 5: buy mincemeat (£2.99) .. make chilli con carne with the kidney beans and tomatoes (chilli powder and cumin) and serve with rice
HTH