Hungarian Goulash - ala Delia Smith...
economical dinner/party dish easy to prepare and won't mind hanging around if your family are late..
1 1/2lb (700g) chuck steak trimmed and cut into 1 1/2 inch (4cm) cubes
2 large onions, roughly chopped
1 clove garlic, crushed
1 tablespoon olive oil
1 rounded tablespoon plain flour
1 rounded tablespoon Hungarian paprika
14oz tin italian tomatoes (400g)
1 medium sized green or red pepper
5 fl oz carton soured cream (150ml)
salt and freshly-milled black pepper
Pre heat the oven to gas mark 1, 275F (140C)
Heat oil in flameproof casserole until sizzling hot. Then brown the cubes of beef on all sides, cooking a few at a time and transferring them onto a plate as they brown.
Now with the heat turned down to medium, stir in the onions and cook them for about 5 mins or until they turn a pale golden colour. Then add the crushed garlic and return the meat to the casserole.
Sprinkle in the flour and paprika and stir to soak up the juices. Next, add the contents of the tin of tomatoes, season with salt and pepper and bring everything slowly up to simmering point before covering with tight-fitting lid and transferring the casserole to the middle shelf of the oven, cook for 2 hours.
Prepare the pepper by halving it, removing the seeds and cutting flesh into 2 inch (5cm) strips. Then, when 2 hours are up, stir the chopped pepper into the goulash, replace lid and cook for a further 30 mins.
Just before serving, stir in soured cream to give marbled, creamy effect, then sprinkle a little more paprika over, and serve straight from the casserol, with rice or vegetables.
One in the oven right now, smells lovely.....mmmmm