I don't meal plan. Box of veg shows up, I cope.
I do throw out something every week, I think, but not much more than that.
I have no idea what we're having for tea tonight. Probably something involving portobello mushrooms, and maybe salsify.
Meal planning sounds depressing to me. I prefer to try new stuff all the time.
(I can get ok bits of veg from the local Turkish. And we don't eat a lot of meat, which makes life easier. I am planning to make up a huge huge huge batch of refried beans and freeze it, so I have that about as ready protein.)