DH and I work long hours, so only have max 35 mins each evening to cook for us and DD. Hence I have a set routine each week - if I cook, say, 6 dinners a week, then:
- 1 day is pasta or risotto night
- 1 day is eggs or cheeseboard night
- 1 night is jacket potato with filling
- 1 night is fish or veggie night
- i night is meat night.
For each of the above, I have 5 or 6 options written down on a sheet on the fridge. These options do not take more than 30 mins, e.g.:
Pasta/risotto night: Pasta pesto, pasta carbonara, Pasta ragu, Pasta with tuna and capers, mushrooms risotto (frozen pre-chopped mushrooms), seafood risotto (using a bag of frozen mixed seafood), risotto with peas (frozen) and lemon...
Meat night: chicken and cashew nuts stir fry with onion, lemon and garlic pan-fried chicken or turkey, chicken miso and noodle soup, chicken with wholegrain mustard, pan-fried pork chops, pork escalope with balsamic vinegar, thin beef steaks or burgers.
and so on. Each night I also pick two veg, one raw and one cooked, to complement the above, e.g.:
- Raw: bag of salad, cherry toms, carrot/cucumber/pepper sticks, tin of sweetcorn
- Cooked: roasted peppers (you can buy these frozen), frozen spinach with garlic and olive oil, cauliflower or broccoli steamed in the microwave while the main mean cooks, frozen peas or broad beans, roasted courgette or aubergine (bought frozen, already roasted), pan-fried pak choi in garlic ginger or soya sauce (this takes longer than the rest so I only make it if the main meal takes minutes, e.g. scrambled eggs).
Fruit is the only pudding offered.
If anything takes more than 30 mins to prepare (e.g. lasagne, lentil/meat stew etc), then we only eat it at weekends when I have a bit more time or extra help from DH.
It takes some time to get this military routine going, but once you are used to it it's much easier than it sounds - I have even got seasonal menus so that we change the options reasonably often and we do not get bored. I also buy the good food magazine, who has always a section at the beginning with meals that take 3 mins or less - so I can increase my options.
To cut the time even more, I use the following:
- pan fry meat in strips if possible, as it takes less time than whole escalopes; I ask my butcher to chop the meat when I buy it so I do not need to chop it myself in the evening;
- buy big bunches of herbs at the weekend, wash them, and freeze them. In this way you do not need to wash and chop during the week
- you can buy tubes of chopped garlic and ginger which cut prep time
- bags of washed salad rock. Get frozen vegetables at Waitorse/ocado: they have much more variety than Iceland!
- Use tofu/prawns in stir fries, they take seconds to cook
- Do not use the oven during the week; by the time you have got it warmed up and the food is cooked, it takes an hour or so. Save it for the weekend!