After ending up with a 2 year old who ate only jam sandwiches we now operate a firm eat what's on your plate policy with ds and dd. They eat well. we are able to eat together each evening which helps. Empty plate means pudding, not finishing means no pudding. I know it contradicts all gurus who say don't make food an issue but it works for us and kids are well fed and right sort of size for age.
So what do I say to friend who looked at tea I had prepared for hers and mine and said " sorry my kids won't eat that !" It was veg chilli with tacos- lots of hidden veg in a tomato sauce. Homemade !