13 year old daughter. I don't want to say much as her privacy is important but I am quite worried about her state of mental health. General issues are: stress and worry, self harming tendencies, anger and how to deal with it, upsetting images in her head and how to deal with them. So far I have resisted seeking professional help as it would confirm to her that she is 'not normal' (her words), but I wonder if struggling on alone is really the best option. Many thanks in advance.