hi everyone, just wondered if there was anyone else out there with mental health issues living on their own? can't believe i'm starting a support thread! i feel like a proper member now!
my dh and i are currently living apart, its not forever but it feels like it. this is the first time in my life i've lived on my own and i'm finding it very very hard.
when i get the voices and muddled as well as my hysterical crying fits its so hard without knowing that at some point it isnt going to be just you and the darkness, that your dh will come home.
does anyone have any tips? anything they do when they're alone and its getting too much that helps?
one thing i've found for voices (auditory hallucinations) is putting my ipod on loud with the headphones. what i really need help with is the mood slumps when all the lights in your head go off, your on your own and you have no credit. dont actually hace a computer at mine have to use my mums! but will get one when i can so until then does anyone have any tips or just want to chat?