I'm a regular poster, just changed my name for this one.
I've been on ads for nearly a year, I'm coming off them at the moment because they haven't been working and I'm meant to be starting another brand but really don't want to. I've been coming off the first lot for three or four days and already I feel clearer-headed than I have for months, and as I think the ads have actually been making my depression worse, I want to come off them altogether.
I had been happy with the idea of trying a different ad, but coming off the first one has made me realise just how much they have been clouding my mind - it's as if the clouds have lifted. The problem is, I don't think that the depression has gone away, and while I don't want to do ads anymore, I want to try and keep the depression at bay. If I need to go back on them then I will, but I'd like to try another way first.
I know that St John's Wort is meant to be good, has anyone had any positive results from it? Is there anything else I can try?