Been to the doctor today as have not been functioning well for some time. After a lot of unexpected and horrible weeping from me she put me through the questionnaire, said that I came out as moderately to severely depressed and recommended that I take anti-depressants. I am very reluctant to take them having had not brilliant experiences of them in the past. I asked about counselling but she didn't think this would be as appropriate and has given me a week to think about whether I would be prepared to take ADs.
Does anyone have experience either of finding alternatives to anti-depressants, or of overcoming misgivings and taking them on a doctor's advice?
Any advice would be much appreciated.