Hi all, I'm new to MN and have only had a few posts. I've just discovered my mother is a narcissist. It's like a lightbulb has gone off and I suddenly realise WHY things were like they were. I was never physically abused - thankfully - but have so much negative memories, feelings and thoughts swimming round in my head as a result.
In the shock of it all I actually feel calm and centred, like it's the missing piece of the jigsaw. I don't hate my mother, if anything its added pity. I understand now. But does anyone have any advice on how to let go of all these negative memories and feelings? I know I need to do this for my own healing.