Ooh, very strange...I feel a bit better! What a relief

[twoisplenty]

After one week of feeling desperate and frightened, I feel a bit brighter. I haven't been depressed, but very withdrawn and very very anxious...eating disorder got out of control which added to the anxiety.

I slept a bit better last night too, only woke once in the night, then awake at 5am but that's ok.

I don't know if anyone wants to know these things, but it really helps me to write it down. It helps also to know how things were last week, so I can see and remember progress.

I have organised to see a friend and go for a walk this afternoon (counsellor's orders!) I am looking forward to it, because I am so so tired.

I'm so glad to hear you're feeling a bit more positive, that's fantastic I hope you enjoy your day today, and that you continue to feel better and better! x

Thank you ErikaMaye. Anxiety creeping up a bit, so I have decided to put some music on, and sit in the sunny bit of the house with some nice work to do (preparing my dd birthday party bags!)

Looking forward to getting outside this afternoon.

Sounds like a fantastic plan! Am feeling a bit iffy myself today, so might leave earlier than I was planning on so I can go and get coffee in my favorite little cafe in town. Cuddle up in my corner with a book and avoid the world for a bit!!