I have a history of depression - bouts lasting a few months at a time(aged 14, 18, 21) and had my most severe one when I suffered PND aged 29 (I'm now 30 and my dd 16 months). I've generally always had an underlying 'unhappy' feeling and low self-esteem but also had lots of highs which has made me think I might be bi-polar although I've been told I'm not or might just have a milder version of it.
I've taken ADs in the past but can't say that I feel that they made a great deal of difference. The last ADs I took were Sertraline because I was breastfeeding and finished them quite a few months ago. I still get pretty down on and off. When I'm feeling OK, I think I don't need them but then I invariably feel bad and low again. I'm just so confused as to whether to take them again or just keep going without them in the hope that I'll feel better for a longer period soon? I'm starting a group CBT workshop in Sept (once a month) which I'm hoping will help as I've previously had 6 one to one CBT sessions which were very helpful.
Any advice appreciated.....