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Mental health

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Original poster

Panic

27 replies

Podmog · 20/04/2005 19:54

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Podmog · 22/04/2005 16:40

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Spacecadet · 22/04/2005 21:14

cognitive behavioural therapy works by turning around negative thinking, you learn to challenge negative thoughts which lead to depression and or anxiety, i found it worked well for me when i had it.

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