i can't do this anymore - ive had enough ENOUGH i'm frightened please help me

[LEMAGAIN]

I just can't do this anymore - i can't im so scared, everything is crashing down around my ears and i want it to stop, no, i need it to stop i just want to scream and scream and never ever stop. I am exhausted from all the shit in my life and i don't want it anymore.

I don't want to die, i really really don't, but im scared i am going to just drop dead from the pressure of it all - my head feels like it is about to explode, i have just sat in my front room screaming and i have only just got it back together again - please help me, i can't cope.

ok, deep breaths!

do you have anyone you can call, a cpn for example?

no mitchy, i don't have a cpn - i'm supposed to be getting better. I have a counsellor, im seeing her today, but i wasn going to cancel, its my DPs birthday and we are in serious trouble over something that happened at his work. I just don't have the energy for anymore shit.

Don't cancel your counselling! Can you call samaritans now to help you calm down?

I hate the way life keeps throwing stuff at us when we're already at breaking point

please don't cancel the counselling, sounds like you really need the time and space to talk to someone?

is the work thing something someone on here could give you advice about?

Hi - I am not being awkward here but I have been reading another post about a child eating a jar of baby food on the bus which you have posted on this morning - which you posted on and sounded pretty cheery - I KNOW things/moods can turn in a flash - my mood can suddenly flip sometimes - but there is a trigger - and I wondered what happened this am to trigger you ? Can you talk about it ?

If can't /won't talk can you get out of the house ? go for a walk /run ? meet a friend ? anything to get some serotonin going in the brain ?

lol wrongside - you make a fair point but yes, my mood did do a flip, i was fine before i took DD to school, came home and lost the plot ( i suffer from anxiety attacks)!! I'm ok now, just about - good adv re the seratonin - will half a packet of terry's all gold help??

I am literally just coming off my ADs, we hare hopefully sorting the work thing out right now which is why i feel better. The trigger? Silly as this sounds but i bought a slushy card for my DP, blubbed all the way home from the shop and then lost it when i got in. DP is home now - thankfully.

Hi - sorry to do a disappearing act - had to go to work !!! Glad you sound so much better ! There's always someone here when you need to freak out .. lol