feel a bit of a headcase right now, everyone seemingly avoiding me, would escape myself if I could!

[MissChief]

ok, severe PMT but even so, am feeling rather unhinged, a few social-related things really got to me, this on top of issues with my parents (cold, tricky relationship, always felt rejected by them), tricky rel'ship with dh right now, demanding kids, 1 with sen... God, i'm sorry for myslef! Seeing everything out of all perspective, i just about know this but can't fight my way thro it. I need a good moan to a good friend and then a good laugh, no-one near to turn to though and dh has had enough. Have seen GP, tried ads, to no avail, am exercising, taking vits, eating v well etc etc, also doing cbt (but not often enough). that's it.

proves my point, hmmph. anyone there?

Don't take it personally, misschief, mental health threads veeeeery quiet at the moment. Expect them to hot up tho, once the sales are over!

Good work with your diet and exercise (I know I should do it but can only seem to manage one at a time, not both) but can I ask if you have tried any complementary therapies, e.g. reflexology, massage, Reiki etc?
This could give you the 'space' and sense of relaxation and relief that (i bet) you need!