I'll try and be brief....
Just been diagnosed with 'mild' PND (by a HV). I feel I've had it for about 3 months. I'd like to think I'm pretty on the ball and I kind of knew I had it for a while, did a bit of googling and MNing about it, and I feel I've done a lot to try and help myself, i.e. talking openly to DH, family and friends, admitting it to myself, having time away from the kids (I'm very lucky in that this is quite easy in my situation), exercising etc etc.
The HV thinks I don't need ADs, but (and I don't want to sound defeatist) I just can't see a way out of this. I'm doing all the things the leaflets tell you to do.....but I still feel so sad and miserable most of the time. I have a really short temper, not sleeping that well, feeling that I can't cope with day to day stuff.....(DD1 2.5 yrs and DD2 6 months old).
I work in the medical profession and I understand that PND (or any depression) is an imbalance of chemicals in the brain, hence the need for ADs. I just can't see how I'm ever gonna feel better without them.
I'd rather not be on ADs, but if it makes me feel normal again, I would like that very much (wouldn't we all!!).
So, I was just wondering, if you have been on ADs for PND, how long did you have to take them for?
Thanks