Thanx maria,is it ok to ask further questions?; how many weeks have you done so far?? Have they given you goals,(informed you of what they will do for you inparticular ?) and set a time for how long the therapy will go on for??
Im trying to estabelish a better idea on what I should do going forward , as Ive spent quite a lot of money and family have helped a long financialy for it. Probably not the best as they now have more of a vested interest in what I do.
This will be my 3rd attempt at therapy over the last 3 years; Ive done normal pchycotherapy for a year and a half & hypnotherapy for the last 9 mths Ive put it on hold whilst attending relate with dh.
The 1st was unsuccessful, after reading a clinical depression website that explanined why, as the style used is totally inappropriate for depression and can exascerbate rumination, which is the common sypmtom of a person perceptable to depression.
The 2nd one I think had its benefits BUT I just get this niggling feeling something wasnt quite right with it , not sure. Intially I was diagnosed with acute anxiety and panic attacks and then it was changed to self esteem problems. May be the best thing that it did for me was remove my panic attacks to almost none, otherwise I may have still been housebound. So I suppose, come to think of it, Ive not been thankful about that aspect.