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Mental health

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How can I support the children while living with my separated husband?

7 replies

Masterofthebadidea · 23/06/2026 12:28

Hi as you can see from my (changed) username, I have concocted what could be a spectacularly bad situation, but I'm stuck with it until July 2027 as per the agreement with my husband who I am separated from.
Basically he had a breakdown 2 years ago and has not really properly engaged in treatment ( kept coming off his meds/ failing to attend therapy etc). Whenever I spoke to him about why, he ignored it and kept going on about how there was no food in the house, how 'we' (even though I was doing all the food buying and lunches) weren't feeding the kids properly and the house was chaotic. DS1 is 18 and DS2 is 15. They have been making their own packed lunch and a meal every month or so since they were in year 7. As a result we are separated and living in the same house as carer and carer. Every time he says there is no food etc I say ' This is my responsibility, you feed yourself/ you clean your own space'. I send him a list of things he has to do daily and weekly for the master bedroom and en suite where he now lives. My issue is that the catalyst for this was that the DC were in turn angry with him and withdrawing from him. I feel another thing he is going to have to do is to engage again with the kids, as I feel the longer this goes on the worse their relationship is going to be. What I want to know is what should I do re the kids? We currently eat together but it's basically the 3 of us chatting and him sitting there. He had to cook them dinner once and made them boiled fish and green beans ( boiled in the same pan!) He knows how to cook. I feel he's doing things just to prove how incapable he is. I am going to be working one evening a week from August so he is going to have to cook. I want him to engage with them. I basically want to get to the stage where we can co parent. I don't want to force them to do something, but on the other hand, if he actually does make an effort I don't want that to be rebuffed. DS1 does talk to him and ask him things but DS2 has basically completely withdrawn. He was OK up until this last time H came off the meds and then completely shut down. He still talks and jokes with me but he's the one I'm mostly concerned about re his dad. I also have never experienced what it is like to have this kind of depression so don't know if what I'm doing is correct or not or whether it will work or not. I've said I will stay until July 2027 and DS2 has done his GCSES so he has a year to get to the stage where he can competently live on his own. I bought him a CBT workbook and DS1 said he noticed a difference when he did it but that lasted 2 days. I know not my problem etc but my DC's MH is my problem and I feel being estranged from their father will not in the long term help them.

OP posts:
Eyesopenwideawake · 23/06/2026 12:48

I want him to engage with them.

Gently, what you want him (and to a lesser degree, your DC) to do doesn't matter. It's not up to you. Maybe if and when he gets better their relationship will improve but that's the future and their business.

I can't see from your post why this situation has to continue for another year? Is this part of a formal separation agreement?

Masterofthebadidea · 23/06/2026 12:59

Eyesopenwideawake · 23/06/2026 12:48

I want him to engage with them.

Gently, what you want him (and to a lesser degree, your DC) to do doesn't matter. It's not up to you. Maybe if and when he gets better their relationship will improve but that's the future and their business.

I can't see from your post why this situation has to continue for another year? Is this part of a formal separation agreement?

Basically I went to Mind and they suggested I gave him a year to get used to the idea of separating and to get to a position where he could live on his own. I suspect if he moved out now I'd be going round there supervising his meds every day anyway. I drew up a separation agreement but it's not binding more to show him I was serious and to put in writing what I had said to him. I don't have to stay for a year but I didn't want to disrupt DS2 during his GCSE year. DS1 is also hoping to go to Uni versity next year so it's going to be a year of upheaval for us anyway. This thinking is possibly a mistake!

OP posts:
BridgetJonesV2 · 23/06/2026 13:06

I want to say this kindly but you're trying to broker an agreement with someone who isn't of sound mind. He's not engaging with professionals or taking any level of responsibility for his own health, and you and your DC are walking on eggshells around him. And he's making everyone's a life a misery for it. My Mum had a MH episode when my Dad left her, and she was never the same person after. She's horribly self absorbed and that's never changed.

Please get your kids away from this. You are going to be damaging them for life living like this. If MIND think that you should give him this year, invite them to come and live with it.

AImportantMermaid · 23/06/2026 13:14

You need to drop the ball. You’ve split up. It’s not your job to broker anything, write him lists, feed him, or anything else, and the sooner you can remove the kids from what sounds like a horrible toxic situation the better. It is emphatically not your job to look after him. There’s probably an element of learned helplessness and manipulation to get you to take on more for him, but he’s a grown adult man making adult choices about his medication and recovery. You can’t influence that. What makes you think you can influence anything else? All you can be in charge of is your reaction. At the moment everyone is unhappy - you may as well create a situation where at least three of you are happier.

Masterofthebadidea · 23/06/2026 13:21

Yeah I think I've been thinking it's not that bad, and I suppose I've got used to it like a boiled frog. I know there is learned helplessness there, and I am an enabler by nature which I try hard to keep a lid on but it's good to see a perspective from the outside. I posted in mental health because I wasn't sure if I was being too harsh and people with experience on the other side of MH problems could give me their perspective. It seems I haven't been harsh enough!

OP posts:
Eyesopenwideawake · 23/06/2026 14:14

Time to put the needs of you and your children first. If your ex husband is unable to cope on his own that's the responsibility of social services.

Masterofthebadidea · 23/06/2026 14:53

Yes I am wondering whether the MH team are putting him on the back burner because I'm here, even though I sent them a letter saying we were separating. I dropped him off to the hospital and went to a cafe and got called back to a personal chat. I reiterated that we were separated and she kept saying "He's very poorly at the moment" yet his med review isn't for weeks! I mean it's not just me being too soft on my own. I'm asking medical professionals and I may as well be telling a priest my marriage is over the amount of judgment I felt!

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