Struggling mentally

[MaBee91]

I’m a mum of a 2-year-old and I’ve been really struggling mentally lately.

I’ve always had anxiety growing up, but over the last 3 years it has become much more intense. I wake up most mornings with a sick feeling in my stomach and a sense of dread, like something bad is going to happen. I worry about the future alot...

I overthink a lot, especially around responsibility, getting things wrong, or feeling like I could get into trouble. It makes me constantly seek reassurance and feel like I need certainty before I can relax.

I’ve been questioning whether this is severe anxiety, OCD traits, or just being completely overwhelmed, and it’s been really hard.

I just wanted to ask if any other mums have experienced something similar or felt this way before. I’d really appreciate hearing your experiences or any advice 🤍

Have a Google of Cortisol Awakening Response, a natural spike of "get your arse out of bed" hormone which, if you aren't aware of it, can feel a lot like anxiety. Simply knowing that it's normal can stop it being a problem.

Being a mum can make anxiety hit hard, but small routines, talking to someone you trust, and little grounding exercises can really help. You’re doing your best, and that’s enough.

Have you had any treatment? I was very anxious after the birth of my son and had a course of CBT (cognitive behavioural therapy) which really helped. You can google nhs talking therapies and usually refer yourself. You could also talk to the Gp about medication if you’re interested.

all the best. You can get better and it makes things so much easier xxx

I know how that felt...awful when you wake up with dread.
Know that you can beat this! CBT is a great idea and definitely worth doing the course. You can self refer online via NHS Talking Therapies.
Also go to your GP and let them know as they may be able to help you through this. Just knowing you are reaching out to them is a positive step.
I found that it would pass after I started to introduce a routine, a cup of tea, saying to myself this will pass. I can do this and I am good enough.
It will all be okay.

Sending you lots of positive vibes and you will get through this.