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Feeling guilt

4 replies

Priceyyy · 14/05/2026 09:47

This is a long post so I’ll try and shorten as much as I can. My husband was involved in a serious car crash 7 years ago that left him with a traumatic brain injury so he now lives in a property with carers 24/7 ( this is not my choice but they said it would be too much for me to take on and our property wasn’t suitable for his needs ) I have Bipolar and have been on medication for 16 years which has helped me for the majority of the time, however after the accident I suffered with PTSD which triggered everything with my bipolar. I had counselling but to keep reliving it made it worse. Our daughter was two when the accident happened so I stupidly didn’t think as she got older she would ask questions and the whole thing has given her massive anxiety issues ( that we are getting help for ) then last year my son had an eye appointment at the hospital as he was referred regarding his headaches and eyesight - within 24 hours of being there he was blue lighted to another hospital as they had given him a CT Scan and MRI and found a brain tumour which they removed immediately. I had a job in the evenings but decided to change to a daytime one as a dinnerlady so I got the evenings back with my children. I felt my mental health deteriorating again but carried on working but I just stand at work crying and preoccupied with my thoughts. Last week I found out my Dad was terminally ill, we have never been close but I’m trying to build bridges. I have been off work for the last two weeks and explained everything to my boss who said to go back when I’m ready. The thing is I’m dreading it and it’s not because I don’t want to work I really do it’s just because I don’t know how to deal with how I’m feeling. I’m terrified of going to see a doctor as everything has given me crippling health anxiety. I know people out there are going through far far worse so please don’t think I’m wallowing in self pity. Sorry again for the long post.

OP posts:
Eyesopenwideawake · 14/05/2026 12:18

You have ABSOLUTELY nothing to feel guilty about! Actually you should be congratulating yourself for coping the best way you can with the awful set of situations you are currently going through (and ONE of which would floor many people). This is the time to ask – demand if necessary – for all the help you can; financial, procedural, emotional, medical, everything.

PearlsTeapot · 15/05/2026 21:09

I'm so sorry to read what a tough time you've been through, no wonder you're struggling at the moment. But where does the guilt come from? You've done nothing wrong, you're just living your life as best you can. Maybe take some more time sick off work, get to the GP and ask for therapy, apply for PIP maybe? Good luck.

Ramblingaway · 15/05/2026 21:20

I think the guilt is possibly a symptom of the bipolar disorder, and so you need to get some support with that. Are you under secondary mental health services at all, or just your GP? With everything that's happened, your meds may need adjusting, but often the GPs are loath to make changes. So if you can, get back into secondary services with a psychiatrist or CPN who is qualified to prescribe. I know I feel terrible guilt when I can't keep it together and keep working. My own critical voice in my head is so damn loud.

Beautifulbracelet · 17/05/2026 12:34

Omg you poor thing. I’m sending a mountain of hugs for you 🩷🩷🩷🩷🩷🩷🩷🩷 You've been through so much and it just keeps coming at you. Do you have anyone close by that you can confide in? I wouldn’t worry about work. They’ve already said to take your time. The doctor can sign you off. It sounds like you need more time to recover from everything that has gone on. Please don’t feel guilty about taking care of yourself xxxxxx

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