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Still ruled by childhood abuse trauma despite years of therapy

39 replies

WhatisanODP · 14/04/2026 01:15

This could be a long one and I’m sorry. I just wanted somewhere safe to write it down. And to this day my mum doesn’t know the extent of what I went through because it would destroy her.

i do have two beautiful kids that aren’t aware of my depression/anxiety and C-PTSD.

I’ve always blamed myself for what happened to me as a child. Typical mum and dad splitting up situation, mum eventually got woo’d by a much younger boyfriend. He was 22, my mum was 41 and I was 11 at the time.

the abuse started slowly. He’d buy me gifts, but constantly put me down. Tell me I was fat, ugly and that I’d never amount to anything. Those words have never left me. A few times he’d lose his temper and beat up my mum or me. But never my younger sister. He liked her I think.

when I was 12, he’d start to touch me, or ask me to touch him, which I’d refuse. Then he’d ground me and tell me that if I told my mum she’d never believe me. I believed him.

it carried on for years. When I was 13, my mum and sister would catch the bus to town on a Saturday morning, and he’d creep into my bedroom and get into my bed. He took my virginity against my will at 13. I used to try and go with my mum and sister so I didn’t have to be alone with him, but there was so many times I’d arrive home as a teen and find the house with just him in it. He’d lay in my bed telling me I was pretty, then scream at me that I’d never make anything of myself because I wasn’t intelligent and because fat girls don’t get good looking boyfriends.

i secretly struggled with bulimia as a child. Paying for that now as an adult as my teeth are awful. It went on with him raping me until I moved out when I was 18, just to be safe. He used to say if I didn’t do what he’d wanted he’d hurt my sister. Repeatedly tell my mum that I couldn’t be trusted and I believed him when he said no one would believe me.

I had a couple of non serious boyfriends before meeting my husband when I was 20. Kid at 24 and another one at 31. The relationship isn’t great. Mainly because I’m scared of sex, I can’t enjoy it, which has caused him to cheat on me multiple times. I’ve always promised myself that I’d never leave until my kids are grown up so they don’t have the trauma I did growing up.

I don’t feel like a survivor. I feel like I survive on a high dose of venafalxine and propranolol. I work in a high pressured job within healthcare that pays peanuts (nurse level) I struggle to make friends because I come across as negative, but that’s just my face when I’m thinking about other things.

I also feel guilt. What if he’s done this to other people, and I didn’t speak up.

I find it keeps me awake at night. I still can’t stop blaming myself for it all. I met a nice doctor at work who was really friendly, but there’s a language barrier and they misinterpreted something I said and that seemed to be the end of that friendship.

ive tried CBT, Counselling,EMDR, more counselling. I literally feel like I just want to have a huge cry in someone’s arms and just feel safe and let it all out. I’m 39 and my life is still being ruled with it down to my fears with sex. Maybe I did lead him on. Maybe it is my fault.

I had an amazing friend at work during Covid. Who noticed my mental health was declining and helped me speak to my GP about a medication change. Which resulted in no sleep at all for 4 days. At which point I bought a load of Zopiclone online and took the lot. That friend found me, saved me from the danger I was in just from his instincts that I didnt seem right. When he told my husband there was no reaction as they were away. But it hurt that friend so much and it’s only 6 years later we are beginning to talk to each other again. That lack off sleep was awful, and my GP changed the antidepressants a straight away and I didn’t do anything like that again.

i just want days when this trauma isnt always there and I don’t know what else to try

OP posts:
MoreThanOnePostcardFromTheEdge · 17/04/2026 13:59

Eyesopenwideawake · 17/04/2026 08:16

I know I’ll never be completely free of it

It is absolutely possible to be free of it, and without having to talk about it.

This is true for some. See Babette Rothschild more recent works. Not for others, see Judith Herman Trauma and Recovery

GlobalTravellerbutespeciallyBognor · 17/04/2026 14:08

OP, It might not feel like this but you are already in a much better position than you were before you posted. Taking that first step was a very good move. There are various good ideas, practical suggestions and offers of support and help on this.

The rapist is a disgusting human being but few other men are anything like that. You have two daughters - congratulations on bringing them up and on holding down a serious and stressful job.

I think you’ve just taken the first step
to your new life, whatever you want to be.
Good luck. Many people on here are rooting for you. X

GwendolineFairfax8 · 17/04/2026 16:07

GwendolineFairfax8 · 16/04/2026 22:59

@WhatisanODP

So sorry you have been through this horrific abuse. Have you ever considered reporting him to the police. Even though it was a long time ago, you will still be listened to. It is likely you will be offered some free counselling which might help you.

What happened to you was not your fault. Someone I know reported the filthy pervert who molested her. Despite it being over 40 years ago, he has just been charged.

Following on from my post, we have just heard the perpetrator has died. He was due to appear in front of the magistrates on 5th May.

Two of his victims are in shock - as am I.

On the one hand, we are glad he is dead but on the other, he has escaped justice and spending the rest of his life in prison.

WhatisanODP · 20/04/2026 04:26

GwendolineFairfax8 · 17/04/2026 16:07

Following on from my post, we have just heard the perpetrator has died. He was due to appear in front of the magistrates on 5th May.

Two of his victims are in shock - as am I.

On the one hand, we are glad he is dead but on the other, he has escaped justice and spending the rest of his life in prison.

I’m so sorry to hear this. And his victims were so brave for speaking up.

When I was 18/19 I was asked by the police if he’d ever done anything to me, and I lied and said he hadn’t. Which also makes me feel like a huge liar even now.

the NHS trust where I live doesn’t have anything much they can offer me for “this particular type of trauma” other than CBT and group stuff.

i struggle to talk to a counsellor because I can’t open up and talk to them; let alone manage in a group situation.

Im in a job where I have to remain calm and composed for people that need my help. It’s exhausting plastering on happy and comforting for other people when I’m feeling anything but. I just wish I could deal with it. Even just a little bit. Let people in. Not hide behind humour and sarcasm. Work does take my mind off it at points. Sitting at home wallowing makes it worse. I’m on antidepressants and propranolol for anxiety, but I find I’m often too late with the Propranalol and I’m in full anxious mode before I’ve realised I need it.

someone id never met before, but knows a friend of mine gave me a hug the other day. My friend couldn’t believe it and said I don’t think I’ve ever hugged you. I obviously come across a lot as “don’t touch me” I think it’s just trying to hold myself together. I’m 39. It’s been 24/25 years since he last touched me. Yet it still feels raw.

OP posts:
lifeisgoodrightnow · 20/04/2026 05:40

WhatisanODP · 20/04/2026 04:26

I’m so sorry to hear this. And his victims were so brave for speaking up.

When I was 18/19 I was asked by the police if he’d ever done anything to me, and I lied and said he hadn’t. Which also makes me feel like a huge liar even now.

the NHS trust where I live doesn’t have anything much they can offer me for “this particular type of trauma” other than CBT and group stuff.

i struggle to talk to a counsellor because I can’t open up and talk to them; let alone manage in a group situation.

Im in a job where I have to remain calm and composed for people that need my help. It’s exhausting plastering on happy and comforting for other people when I’m feeling anything but. I just wish I could deal with it. Even just a little bit. Let people in. Not hide behind humour and sarcasm. Work does take my mind off it at points. Sitting at home wallowing makes it worse. I’m on antidepressants and propranolol for anxiety, but I find I’m often too late with the Propranalol and I’m in full anxious mode before I’ve realised I need it.

someone id never met before, but knows a friend of mine gave me a hug the other day. My friend couldn’t believe it and said I don’t think I’ve ever hugged you. I obviously come across a lot as “don’t touch me” I think it’s just trying to hold myself together. I’m 39. It’s been 24/25 years since he last touched me. Yet it still feels raw.

I’m so sorry you didn’t / don’t deserve this. Did any of the therapies help even a little ? If they did it might be worth revisiting and having longer sessions. A very close friend of mine was given 6 sessions of EMDR therapy after a rape but that’s not long enough you need at least ten possibly more for CPTSD and it does really work to shift you from constant fight and flight mode. Which in itself is massively freeing. Sending love x

GwendolineFairfax8 · 20/04/2026 08:20

@WhatisanODP

It took one victim 50 years to report him to the police so please don’t feel like you’re failing.

Also you ‘lied’ because you were protecting yourself. If you feel you could have protected others you could not. My victim told a family member but they said she would never be believed. To be honest we all suspected what he was like and said nothing. I have needed my own counselling to deal with letting her down and the fact he likely had other victims.

I told a really good friend about it last week (with permission) and she opened up about her own trauma. It’s knocked me for six because never in a million years would I have thought someone like her would have gone through such a hideous experience. She is a smart businesswoman, always with a positive attitude (she’s fighting cancer) and yet it did happen to her years ago and she also could not tell her mum - similar circumstances. I felt so awful that I had triggered her - but she says (and I hope she’s telling the truth) that it felt good to finally tell me.

Bulimia is an obvious symptom and I hope you don’t feel shame from trying to deal with this and get some sort of release.

Please keep praising yourself for not only putting one foot in front of the other every day - but to have two children to look after and hold down a job where you leave all this at home, is something to be really proud of.

Sending big virtual hugs. Keep posting because there are lots of people very willing to listen - also other victims will be reading who might be helped by you being brave enough to share your awful experience ❤️

WhatisanODP · 20/04/2026 09:22

@GwendolineFairfax8 I do remember him telling me that my mum wouldn’t believe me. And that no one else would either.

bulimia I did struggle with more in my teens and twenties. Then I seemed to manage to crawl back away from that. My teeth were taking the brunt of it, and I’ve had to stop myself even at the worse times of even trying to go back there,

I lost a lot of weight last year (40kg) but that was mainly from not eating. Not deliberately but just unhappy, busy and not working. (I was 130kg so I’m still overweight) all anyone could say was “are you on the jabs”

no one has really actually asked if I’m ok. I’d say I was anyway. Because I don’t want anyone not to believe me.

work do offer 6 counselling sessions. Tried those twice now. If anyone has any ideas of anything I can try or ask for I’m happy to dm my location as I know different health boards offer different things.

I can’t afford private therapy at the moment with a mortgage/two kids/car. Which I’m know I’m lucky to have those things and live comfortably, but there’s nothing spare for expensive therapy. And to be honest my husband thinks I should just be over it so I don’t want to waste money on more failures.

OP posts:
WhatisanODP · 20/04/2026 09:24

@lifeisgoodrightnow
nothing has worked. Group is a no go. I’m not good in groups full stop, I get anxiety around group situations even at work, I don’t attend work nights out.

counselling with someone I’ve never met before has failed every time I’ve tried it. I’m literally all out of ideas I just don’t want to feel like this anymore

OP posts:
WhatisanODP · 20/04/2026 18:00

Do you think hypnotism would work?

might sound stupid but I’d worry I’d feel out of control and keeping myself safe is really important to me.

I hardly touch alcohol just so I can keep myself safe. Sorry if that sounds like a strange worry.

OP posts:
lifeisgoodrightnow · 20/04/2026 18:15

WhatisanODP · 20/04/2026 09:24

@lifeisgoodrightnow
nothing has worked. Group is a no go. I’m not good in groups full stop, I get anxiety around group situations even at work, I don’t attend work nights out.

counselling with someone I’ve never met before has failed every time I’ve tried it. I’m literally all out of ideas I just don’t want to feel like this anymore

Hi I didn’t mean group by longer I meant more sessions definitely not a good idea to do group therapy I completely agree.

Eyesopenwideawake · 20/04/2026 18:43

WhatisanODP · 20/04/2026 18:00

Do you think hypnotism would work?

might sound stupid but I’d worry I’d feel out of control and keeping myself safe is really important to me.

I hardly touch alcohol just so I can keep myself safe. Sorry if that sounds like a strange worry.

I don’t use trance so you are awake and in control at all times. I can’t honestly say whether it would work for you, but it costs nothing to find out (either way).

Tbozlefteyechilli · 20/04/2026 20:20

Name changed for this. OP I was abused as a child, aged 4-6 by a family member who is still around but lives overseas now. I never told anybody in my family, just my DH. I'm 42 now and for most of my life, lived with the guilt of never saying anything, worrying that it was my fault if he did it to somebody else, thinking my family would hate me if they found out, nobody would believe me, maybe I deserved it because I didn't speak out. Feeling shame and disgust at myself.

I had some kind of hypnotherapy/NLP when I was about 36. DS was coming up to the age I was when it happened. Without going into detail, the therapy allowed me to see myself as that 4 year old girl who didn't deserve any of what happened to her, and didn't deserve the hate I knew I had given her for my whole life. It was so freeing to be able to feel like that. It was difficult because I had to go back to the time of the abuse in my mind but I honestly felt love for that little girl like I have for my DS.

I was sexually assaulted when I was 19 and I have to admit I still struggle with that. It would probably help if I had the same kind of therapy.

I just wanted to firstly send love and kindness to you for all you have been through but secondly hopefully help you to see if you can find the right therapy it can be really life changing.

WhatisanODP · 21/04/2026 00:23

Eyesopenwideawake · 20/04/2026 18:43

I don’t use trance so you are awake and in control at all times. I can’t honestly say whether it would work for you, but it costs nothing to find out (either way).

Ok that sounds not so bad. If I’m in control it’s something I’d definitely consider. I just want to be free of the constant thoughts of it

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