I could do with some strategies to get through the next couple of weeks. I went to my GP to ask for anti depressants and started on escitalopram but I just couldn't handle the extreme nausea and tiredness so I have asked to go back onto citalopram which has been effective for me in the past. They have asked me to try to stick with escitalopram but I just don't think I can. I can't be on it and work.
I have always been prone to low mood, but there are looming redundancies at work and my 18 year olds' mental health is really poor at the moment.
I know that low mood can past but I just feel so hopeless at the moment and am struggling to get through the days.
What do you do in these circumstances that helps?