Hi everyone. I’m really struggling and would really appreciate some advice or hearing from anyone who has been through something similar.
I’m a single mum of two young children and my mental health has deteriorated badly over the past few months. I have severe health anxiety and it has got to the point where I’ve developed a fear that my body is allergic to food. Because of that I’ve barely been eating properly for months. Sometimes I go days without eating and I mostly just drink small amounts of coffee or water. I feel weak and light-headed quite often.
My anxiety is constant and I feel on edge most of the day. Even seeing something online about illness can trigger panic where I convince myself something is wrong with me.
After they go to bed almost nightly i find myself having panic attacks that result in me screaming and not able to even think about anything but horrid thoughts , to the point I'm running around my house screaming - it calms after 10 -15 mins but this is draining me .These episodes happen mid sleep and recently scared my 3 year old which has left me absolutely heartbroken , I feel like i want this to stop but i just cant make it
Lately my thoughts have also become very intrusive. It’s hard to explain but sometimes my thoughts feel so loud that they almost feel like a voice in my head telling me to run away or escape. I recognise that the thoughts are coming from my own mind, but they are very distressing and overwhelming.
When I’m having bad episodes I become extremely overwhelmed by noise and stimulation. Sometimes even physical touch makes it worse and I have to sit on my own for a short while to calm myself down. I want to be clear that my children are safe and cared for I still cook for them, look after them and meet all of their needs but internally I feel like I’m constantly fighting panic and exhaustion.
My mum is able to care for the children if I needed treatment, but I’m terrified that if I ask for mental health help or admission somewhere, social services could become involved and I could lose my children.
Has anyone here ever been admitted for mental health support as a parent? What actually happens with your children in that situation? I know I need help but I’m very scared about what could happen.
Thank you for reading.