I have been battling anxiety and depression for a while now. Kick started by a second baby, less money , an extremely tragic family bereavement which the grief seems to be getting worse. My baby is now 1. I have been offered anti depressants over 4 times and declined. I believe I didn't need them and prefer self help. I joined a gym and a spa and try my hardest to go.
I am sometimes ok for a week and then get these very dark spells. I can be angry and shout and I do scare myself sometimes where it comes from. I feel like my brain is going to explode.
my mental health has impacted my physical health, I've caught so much this winter and been unwell. I've lost lots of weight due to lack of appetite. I can't face work yet and I was meant to return after Mat leave but have been on sick. I did return but shortly after just couldn't cope. Baby doesn't sleep great so lack of sleep doesn't help.
anxiety is debilitating it's even stopped me driving now: I can't get behind the wheel without an intrusive thought. I have an amazing supportive partner but he does feel exercise, sun and time alone would be more beneficial. But he will support my choice.
I want to feel happier, i am trying my hardest.
I am scared of the side effects of sertraline-
weight gain?
loss of sex drive or inability to enjoy sex?
dizziness etc?
please enlighten me.