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I’ve been offered a few weeks off work, Do I take it? - sorry long post.

21 replies

StarCourt · 04/01/2026 20:16

This might be long apologies but I’m really not sure what to do.
For context I’m a single parent to DD17 (since she was 3) and a lone parent since she was 13. DD was diagnosed with Autism in 2022 and ADHD in 2023. I’m 59 and work full time and always have ( other than a 12 month stint in a job share where I worked 3 days per week which was great but my job share partner was awful so I went back to full time), since 2021 I have worked completely from home.
A couple of weeks before Xmas I had a catch up with my lovely manager and told her I was struggling with work and felt I wasn’t giving my best at all. She told me she had had review calls with the 3 Seniors I support and they had all given me glowing feedback with no issues. ( made my day hearing that).
However I absolutely know I’m struggling and think I’m the classic duck on water looking calm but paddling madly below the surface.
More context, I have been fighting our Local Authority since before DD’s diagnosis trying to get an EHCP for her, I tried twice, was turned down both times and managed to get it overturned the 2nd time via mediation. DD was out of school from March 2022 completely but I did manage to get a home tutor from the LA for 4 hrs per week.
In 2025 it was DD’s transition year (EHCP wise) and the LA offered her a college which was not suitable for her, I had to go to mediation again to get her EHCP changed as they had previously missed out all of the information from her Occupational Therapy assessment. I again managed to get that done and DD was offered the college we wanted.
She started in September at 2 afternoons per week and by December we had increased that to 2 x days per week with more hours per day. ( It was always going to be a baby steps approach as DD had been out of any kind of school environment for 3 years before college)
During all of this since 2022 and extra to fighting the LA I have been taking DD to numerous appointments with Psychiatrists, various therapists, various medical professionals etc. Now she has started college it is a 35 minute drive one way, college is in a tiny village a bit off the beaten track. On college days I have been taking her then working from my car in the car park until time to take her home. I’ve tried a couple of local cafe’s/garden centres to work from but it’s difficult as I can’t take calls there. Also I wanted to give DD the security of knowing I was with her while she settles into college, plus I’m wasting work time if I drive 35 minutes home then have to drive back again to get her.
A month ago I was also diagnosed with inattentive ADHD which I told my Manager about at our catch up. ( she also already knew about DD and me working from my car) She’s been really supportive, she referred me for an OT assessment and made a few suggestions. She suggested taking a few weeks off to ‘reset’ and try to reduce my stress, she also suggested being flexible with my work hours to give me rest periods which would hopefully also help my stress. Again for context I have Chronic Daily Migraine and Osteoarthritis and have had time off for a hip replacement and currently awaiting a knee replacement.
I cannot see the wood for the trees at the moment. I think I’m burnt out. I’m always in pain from my medical conditions anyway and have been for years but only ever take time off if it’s absolutely necessary. I’m so stressed with everything and feel like I’m on the verge of a breakdown but feel frozen in making any decisions.
What do you think? Honestly all opinions are welcome and really sorry it’s been such a long post. I’ve never written it all down before and it’s overwhelming just seeing it.

OP posts:
NessShaness · 04/01/2026 20:19

I think they're right. Your workplace are obviously supportive, take the time OP.

You can’t help your daughter if you’re in burnout x

HotXcrossBuns · 04/01/2026 20:23

Take the time off if you can. Having had to spend 3-4 years of fighting for my DDs EHCP & education it’s a horrid draining process that just never ends when your their primary carer as well. Think of it as putting your oxygen mask on first if you break who will support your DD? Can you use some time out to put in place any other support for yourself or her? I prioritise going for a walk every day and or a run 3x a week plus some yoga. This helps me mentally have a break. I hope you can recharge somehow.

devildeepbluesea · 04/01/2026 20:24

Take the time out . And then take more if youre
not ready to go back.

Hoping things will get
better for you OP

GOODCAT · 04/01/2026 20:24

It sounds as though you need some time to reset, so I would take it.

Additionally try to get well by taking care of yourself in other ways, like doing more healthy things like getting outside more, eating well, improving sleep, taking time to try new small things, getting more social or creative or whatever else in your life is out of kilter.

If you can access some counselling or talk to your gp that could also be helpful.

The best option is probably a combination of all three. If you really don't want to take time off for this can you take some holiday?

StarCourt · 04/01/2026 22:48

I’ve just had 2 weeks off over Xmas but feel drained and exhausted. Going for walks can help but the osteo and bad knee always mean worse pain afterwards.

OP posts:
StarCourt · 04/01/2026 22:51

Sleep is also rubbish, I wake up 2 or 3 times a night and never feel rested. I’m hoping ADHD meds will help with my brain fog and lack of focus but it’s a 20 week wait to even speak to somebody about it. I did start CBT 3 months ago but kept forgetting to dial in!

OP posts:
Holliegee · 04/01/2026 22:57

Honestly?
You NEED this time off, you’re burnt out and potentially heading for a breakdown.
You are constantly on a treadmill and I think your body is ready to fight or flight all the time.
Take the time off, rest and look after yourself in between driving DD you need to reset, address your needs and breathe without a schedule.

StarCourt · 04/01/2026 23:25

@Holliegee I know it sounds ridiculous but it makes me feel very guilty for some reason. Also it means HR involvement at work

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HotXcrossBuns · 05/01/2026 06:51

Your body has been & still is in a constant state of fight / flight for years. It does impact every part of your life eventually. I’ve had to do a reset, good food, fresh air daily, use antihistamine & magnesium & gentle yoga to calm my mind to help sleep. I reduced my hours at work to. Actually taking mourjaro enabled me to lose weight but the brillant side effect on a low dose has been improved brain fog & massive reduction in joint pain. I’ve stayed on the lowest dose for a year because this was life changing. Without joint pain I’ve been able to get outside exercising so much more. Please if your job is secure and you can have time off or reduce your hours please do so. Fighting the EHCP system really is horrendous.

StarCourt · 05/01/2026 07:11

That’s interesting about Mounjaro and my eating habits are awful as I’m always so exhausted

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OkImListening · 05/01/2026 07:28

You sound like you have a lovely manager. Yes, you should definitely take the time.

HotXcrossBuns · 05/01/2026 07:43

If you qualify and can afford mourjaro I would try it for a month. both my kids have adhd but I was never diagnosed, the impact from the drug on my mind clarity & joint pain has been amazing especially post menopause which had ramped up all my symptoms.

Hereweka · 05/01/2026 07:51

Your employer sounds really supportive. If they are quite large and have a proper HR and OT department they might be able to help you access, privately, the psychologist/psychiatrist appointment you need to fast track you to your ADHD meds.

StarCourt · 05/01/2026 07:57

@Hereweka yes they are a huge global corporation and my manager has already referred me to OT, just awaiting my appointment.

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Hereweka · 05/01/2026 08:00

Your manager sounds great. Really awesome. They are able to do the job of supporting you because the bigger company has systems in place which allow them to show this compassion towards good staff. Take advantage of that - you've told them about the ADHD so use the protection of that to see if they can help you - you are not demanding, not being too much - but asking for help, which is a strength.

Twiglets1 · 05/01/2026 08:06

Take the time off that your manager suggested @StarCourt

They obviously care about your wellbeing and value you as a team member.

Be kind to yourself and take the time off. You have been fighting stress and pain for a long time now and maybe your body and mind are crying out for rest.

StarCourt · 05/01/2026 16:25

Thanks for responding everyone I’m going to talk to my manager again tomorrow

OP posts:
nozbottheblue · 05/01/2026 16:37

Take it and don’t feel guilty!
You have a supportive team who appreciate you. Make the most of that support to get your head straight Flowers

BruFord · 05/01/2026 16:43

I agree with everyone, please take the time off and focus on your own health as well as your DD’s needs.

I’m 51 and to be blunt, we 50-something’s aren’t spring chickens anymore, we need to look after ourselves as well as other people! I know so many people in our age group who are tearing around working, supporting teenagers/young adult children, sometimes elderly parents as well, it’s a huge strain.

Take this time to catch your breath and have a break. 💐

StarCourt · 05/01/2026 18:22

@HotXcrossBuns do you happen to know if Wegovy has a similar effect?Mounjaro is looking very expensive

OP posts:
HotXcrossBuns · 06/01/2026 15:59

I don’t I’m afraid, I was lucky enough to do MJ when it was 60% cheaper plus used referral codes and got my codes used on here which helped reduced further 25% off the cost. Have a look on the threads on here and there’s a price list comparison page you can look at. It’s worth shopping around if it’s something you want to try. I justified it as cheaper than my local gym as I do spread my doses out now.

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