Has anyone ever experienced this? I think I’m suffering from a bout of depression which seems to hit in waves. Some days I feel absolutely fine, have it together, I wouldn’t go as far as say I feel cheerful but I don’t have that big black rock hanging round my neck.
But then sometimes I have a period of intense depression, usually comes with uncontrollable crying, intense feelings of despair, hopelessness, like I’m worthless, what’s the point in living etc. I also have suicidal thoughts, although I don’t think I’d ever act on them, it’s more a “i don’t want to be here anymore”.
but then after a couple of hours it passes and I’m left feeling a bit silly, like I’ve overreacted or something.
anyone else experienced this?