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Mental health

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Help me please, especially anyone with knowledge of self-help therapy.

26 replies

Lonelymum · 17/01/2005 16:29

I know I am not the only one to feel like this today but I don't want to hijack other people's threads. I am feeling so scared and lonely today. Dh is away until Weds evening and I am alone with four children and feeling less and less able to cope. It is hard to explain why but if you know me from my phoia threads, you will know I have a phobia that my children will be sick and it becomes unbearable to cope with when dh is away. I am awaiting therapy, but haven't an appt yet. What can I do to get through the next 48 hours?

OP posts:
fostermum · 17/01/2005 19:50

well there you go,hot bath,little oil,good book,into bed early and tomorrow is another day when DH will be home,

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