i have a history of abuse .
over the past four months I keep experiencing the same thing .
i feel a pressure on the side of my head like someone is leaning on my head when I look to the side I see my abuser ( he is dead now ) my stomach flips and I get feelings like I did at the time of the abuse .. but i know I am in 2025 ..
I keep explaining it as flashbacks but now wondering if that’s what it really is ..
I am getting Mh support in a fashion but I wonder if I am explaining it wrong as I don’t go into details I just say I am having flashbacks?