Overthinking everything when driving

[DandyTaupeHiker]

I passed my test almost a year ago and I am still on my "R plates" which show that I'm still a new driver until I've been driving for a year.

I am fine with driving most of the time but usually there is something every time I drive where my anxiety kicks in and I overthink everything I'm doing.

An example is this morning. I was driving to work and everything was fine until I was waiting to turn into the work car park. On coming traffic was just about to set off at their lights and the road was clear for me to cross, so I did, but as I began to turn in the oncoming traffic began coming and then I started worrying "should I have waited" "was I turning in too fast" "was anyone around the junction waiting to cross when I turned in" etc. even though I know it was safe and clear and no pedestrians were around.

This also happens to me when I'm driving near bus lanes where I think "am I over my line and in the bus lane a bit? Will I get a fine??" Or if I pass a light I'll worry "omg was that light definitely green??"

It's not all the time but some of the time I do overthink every little thing and then have to go back to the dashcam to check it was ok.

How do I stop doing this?
Have you experienced this as a new or experienced driver?

Thanks

When you catch yourself overthinking, recognise it as such and try to let those thought pass you by without giving them undue attention. There will be times - as with everything in life - that you misjudge something and get hooted at (or a fine) but you will learn from them. And try not to rely on the dashcam - I've managed to survive 40+ years of driving with just my eyes and ears!! 😊

Totally get where you’re coming from !
I was the exact same after I passed.
That kind of overthinking is super common, especially when you care about driving safely.
It takes time to trust your instincts and feel more at ease.
Your example sounds like you handled it fine, it's just your brain going into "what if" mode after the fact.
I used to replay things in my head too, but over time I stopped needing to.
You're not alone, and it does get easier with more time and experience. Be kind to yourself, and try not worry about it too much.